Mediterranean Diet Oat Milk Flat White
Elevate your daily coffee ritual with this Mediterranean Diet Oat Milk Flat White—a velvety, plant-based take on a coffeehouse favorite. Featuring a robust double shot of fresh espresso paired with rich, creamy oat milk, this recipe strikes the perfect balance between bold and smooth. Crafted in just 10 minutes, it’s an effortless way to embrace a Mediterranean-inspired lifestyle while savoring a warm, dairy-free treat. With its silky froth and harmonious flavor, this oat milk flat white feels indulgent yet remains health-conscious, making it a go-to choice for coffee lovers seeking a wholesome, caffeine-packed pick-me-up.
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Ingredients
- 30 grams espresso coffee beans
- 240 milliliters oat milk
- 60 milliliters water
Directions
Step 1
Begin by grinding 30 grams of espresso coffee beans, aiming for a fine grind suitable for espresso.
Step 2
Add 60 milliliters of water to your espresso machine and brew a double shot of espresso using the freshly ground coffee. This should yield about 60 milliliters of espresso.
Step 3
While the espresso is brewing, pour 240 milliliters of oat milk into a milk frother or a small saucepan.
Step 4
If using a milk frother, aerate the oat milk until it reaches a creamy, frothy consistency. If using a saucepan, heat the oat milk over medium heat and use a whisk to froth the milk until it becomes smooth and slightly foamy.
Step 5
Pour the brewed espresso into a warmed coffee cup.
Step 6
Gently pour the frothed oat milk over the espresso, aiming for a ratio of one-third espresso and two-thirds oat milk.
Step 7
To finish, create a decorative pattern on top of the flat white by swirling the milk while pouring or using a spoon.
Step 8
Serve immediately and enjoy your Mediterranean Diet Oat Milk Flat White.
Nutrition Facts
| Serving size | (334.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 122.3 |
| Total Fat 5.1g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 103.3mg | 0% |
| Total Carbohydrate 16.2g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 7.1g | |
| Protein 3.1g | 0% |
| Vitamin D 101.4IU | 0% |
| Calcium 359.3mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 369.7mg | 0% |
Source of Calories