Mediterranean Diet No-Bake Energy Bites
Packed with wholesome Mediterranean-inspired ingredients, these *Mediterranean Diet No-Bake Energy Bites* are the perfect on-the-go snack to fuel your day! Loaded with the natural sweetness of Medjool dates, nutty almond butter, crunchy walnuts, and nutrient-dense chia and flaxseeds, these no-bake delights are as healthy as they are delicious. Sprinkled with cinnamon for a warm, spiced touch and finished with a hint of coconut flakes, each bite is bursting with flavor and texture. Ready in just 15 minutes and requiring no oven time, this simple recipe is ideal for meal prep, providing portable, gluten-free energy-packed snacks that are great for busy mornings, post-workout refueling, or mid-afternoon cravings. Plus, they’re easy to make ahead and store, ensuring you always have a nutritious treat on hand!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Rolled oats
- 10 Medjool dates, pitted
- 0.5 cup Almond butter
- 2 tablespoons Chia seeds
- 2 tablespoons Ground flaxseeds
- 0.5 cup Chopped walnuts
- 0.5 cup Coconut flakes
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
Directions
Step 1
In a food processor, combine the Medjool dates and almond butter. Pulse until they form a smooth paste.
Step 2
Add the rolled oats, chia seeds, ground flaxseeds, chopped walnuts, coconut flakes, vanilla extract, cinnamon, and salt to the food processor.
Step 3
Pulse the mixture until it becomes a cohesive dough that holds together when pressed.
Step 4
Transfer the mixture to a large bowl.
Step 5
Using your hands, scoop out about 1 tablespoon of the mixture at a time and roll it into small balls, roughly the size of a golf ball.
Step 6
Place the finished bites onto a baking sheet lined with parchment paper.
Step 7
Once all the mixture has been formed into bites, chill them in the refrigerator for at least 30 minutes to allow them to set.
Step 8
Store the energy bites in an airtight container in the refrigerator for up to a week or in the freezer for up to a month.
Nutrition Facts
| Serving size | (595.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2703.5 |
| Total Fat 153.2g | 0% |
| Saturated Fat 36.6g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 616.9mg | 0% |
| Total Carbohydrate 292.2g | 0% |
| Dietary Fiber 58.2g | 0% |
| Total Sugars 174.1g | |
| Protein 62.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 751.6mg | 0% |
| Iron 15.3mg | 0% |
| Potassium 3630.9mg | 0% |
Source of Calories