Mediterranean Diet Nigiri Tuna

Elevate your sushi game with this vibrant and health-conscious Mediterranean Diet Nigiri Tuna recipe—a fusion of Japanese artistry and Mediterranean flavors. Succulent sushi-grade tuna is layered atop perfectly seasoned sushi rice, then adorned with fresh cherry tomato slices and aromatic basil leaves for a burst of bright, summery zest. Infused with a tangy rice vinegar and olive oil dressing, this elegant dish is a refreshing twist on classic nigiri that’s as stunning as it is satisfying. Perfect for sushi enthusiasts seeking a Mediterranean flair, this recipe is quick to prepare and brimming with heart-healthy ingredients, making it a winning choice for light lunches or impressive appetizers.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams sushi-grade tuna
• 1 cup short-grain sushi rice
• 1.25 cups water
• 2 tablespoons rice vinegar
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 6 units cherry tomatoes
• 12 units fresh basil leaves
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. This removes excess starch and ensures the rice is nice and sticky.

Step 2

In a medium pot, combine the rinsed rice and 1.25 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes until the water is absorbed and the rice is tender.

Step 3

While the rice is cooking, slice the sushi-grade tuna into thin pieces, roughly 1/4 inch thick. Set aside and keep refrigerated until ready to use.

Step 4

In a small bowl, combine rice vinegar, olive oil, lemon juice, sea salt, and black pepper. Whisk well to create a dressing.

Step 5

Once the rice is cooked, transfer it to a large bowl and let it cool slightly. Drizzle the rice with half of the prepared dressing and gently mix with a wooden spatula, being careful not to mash the rice.

Step 6

Wet your hands with water and shape the seasoned rice into oblong mounds, roughly the size of the tuna slices.

Step 7

Place a slice of tuna over each rice mound, pressing gently to adhere.

Step 8

Cut the cherry tomatoes into thin slices and place a few slices on top of each tuna piece.

Step 9

Finish each nigiri with a fresh basil leaf, drizzling remaining dressing over them for added flavor.

Step 10

Serve immediately and enjoy this refreshing Mediterranean twist on classic nigiri.

Nutrition Facts

Serving size	(969.9g)

Amount per serving	% Daily Value*
Calories	811.7

Total Fat 30.2g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 0.4g
Cholesterol 97.5mg	0%
Sodium 1292.6mg	0%
Total Carbohydrate 64.4g	0%
Dietary Fiber 3.6g	0%
Total Sugars 3.3g
Protein 68.4g	0%

Vitamin D 170IU	0%
Calcium 127.7mg	0%
Iron 4.4mg	0%
Potassium 1596.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 34.1%

Carbs: 32.1%