Mediterranean Diet Nigiri Sushi

Elevate sushi night with a fresh twist on a classic favorite: Mediterranean Diet Nigiri Sushi. This vibrant fusion recipe marries the simplicity of Japanese nigiri with the bold, wholesome flavors of the Mediterranean diet. Featuring nutrient-packed whole grain sushi rice seasoned with a drizzle of olive oil and rice vinegar, these artful bites are topped with Mediterranean-inspired ingredients like creamy avocado, roasted red peppers, juicy cherry tomatoes, and tangy crumbled feta cheese. A hint of fresh lemon juice and aromatic basil leaves brings every piece to life. Perfect for a light and healthy appetizer or main course, this recipe is a unique way to enjoy the Mediterranean diet while experimenting with the art of sushi-making. Ready in under an hour, it's a crowd-pleaser that’s as stunning on the plate as it is delicious!

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Whole Grain Sushi Rice
• 1.5 cups Water
• 3 tbsp Rice Vinegar
• 1 tbsp Olive Oil
• 0.5 tsp Sea Salt
• 1 Cucumber
• 1 Avocado
• 1 Roasted Red Pepper
• 6 Cherry Tomatoes
• 12 leaves Fresh Basil Leaves
• 2 tbsp Fresh Lemon Juice
• 0.25 cup Crumbled Feta Cheese

Directions

Step 1

Rinse the whole grain sushi rice under cold water until the water runs clear. Drain well.

Step 2

In a medium saucepan, combine the rice and 1.5 cups of water. Bring to a boil over high heat.

Step 3

Once boiling, reduce the heat to low, cover, and simmer for 20 minutes or until the water is absorbed and the rice is tender.

Step 4

Remove the rice from heat, and let it stand, covered, for 10 minutes.

Step 5

In a small bowl, combine rice vinegar, olive oil, and sea salt. Stir until salt is dissolved.

Step 6

Transfer the rice to a large wooden or glass bowl. Slowly pour the vinegar mixture over the rice, gently folding the rice with a wooden spatula or spoon to incorporate.

Step 7

Let the rice cool to room temperature, covering it with a damp cloth to prevent drying out.

Step 8

Slice the cucumber into thin strips, cut avocado into thin slices, and chop the roasted red pepper into sections that can rest on a piece of nigiri.

Step 9

Halve the cherry tomatoes, and toss with fresh lemon juice and a pinch of sea salt.

Step 10

To assemble the nigiri, mold a tablespoon of rice into an oval ball using damp hands.

Step 11

Top each rice ball with a slice of avocado, a strip of cucumber, roasted red pepper, or a cherry tomato half.

Step 12

Sprinkle crumbled feta cheese on top of the avocado and cucumber nigiri, add a basil leaf on top of the cherry tomato nigiri, and serve immediately.

Nutrition Facts

Serving size	(2029.2g)

Amount per serving	% Daily Value*
Calories	1004.5

Total Fat 47.0g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 4.1g
Cholesterol 26.7mg	0%
Sodium 2236.4mg	0%
Total Carbohydrate 133.7g	0%
Dietary Fiber 28.2g	0%
Total Sugars 36.5g
Protein 25.3g	0%

Vitamin D 0IU	0%
Calcium 320.6mg	0%
Iron 6.3mg	0%
Potassium 3531.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 9.6%

Carbs: 50.5%