Mediterranean Diet Mushroom Omelette

Elevate your breakfast or brunch game with this Mediterranean Diet Mushroom Omelette—a wholesome, protein-packed dish bursting with vibrant flavors and nutritious ingredients. This quick-and-easy recipe highlights savory sautéed mushrooms, sweet red bell pepper, fresh spinach, juicy cherry tomatoes, and creamy feta cheese, all brought together with a touch of oregano for that signature Mediterranean flair. Cooked in heart-healthy olive oil, this omelette is the perfect blend of light and satisfying, making it an ideal choice for anyone embracing the Mediterranean diet. Ready in just 20 minutes, this one-pan meal is a delicious way to start your day while staying nutrient-conscious. Serve with a rustic slice of whole-grain bread or a crisp side salad to complete the experience!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large eggs
• 1 tablespoon olive oil
• 100 grams mushrooms
• 50 grams spinach
• 30 grams feta cheese
• 0.5 medium red bell pepper
• 6 pieces cherry tomatoes
• 0.5 teaspoon dried oregano
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a medium-sized bowl and beat them with a fork until the yolks and whites are well combined. Add salt, black pepper, and oregano to the mixture.

Step 2

Heat olive oil in a non-stick skillet over medium heat.

Step 3

Slice the mushrooms thinly and chop the red bell pepper into small pieces.

Step 4

Add mushrooms and bell pepper to the skillet, sautéing them for about 3-4 minutes until they are soft and the mushrooms are golden brown.

Step 5

Halve the cherry tomatoes and add them to the skillet along with the spinach. Continue cooking for about 2 minutes, or until the spinach wilts.

Step 6

Reduce the heat to low, pour the beaten eggs over the vegetables, spreading them evenly in the pan.

Step 7

Cook the omelette for about 3-4 minutes, then sprinkle the crumbled feta cheese over one half of the omelette.

Step 8

Gently fold the omelette in half and cook for another minute to allow the cheese to melt.

Step 9

Slide the omelette onto a plate, cut in half if needed, and serve immediately.

Nutrition Facts

Serving size	(507.9g)

Amount per serving	% Daily Value*
Calories	544.5

Total Fat 39.5g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 3.2g
Cholesterol 584.7mg	0%
Sodium 1357.3mg	0%
Total Carbohydrate 16.5g	0%
Dietary Fiber 4.8g	0%
Total Sugars 7.9g
Protein 29.6g	0%

Vitamin D 127.8IU	0%
Calcium 296.0mg	0%
Iron 4.8mg	0%
Potassium 1344.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 21.9%

Carbs: 12.2%