Mediterranean Diet Mushroom Flatbread

Elevate your weeknight dinner game with this Mediterranean Diet Mushroom Flatbread—an irresistible, nutrient-packed recipe that's as delicious as it is wholesome. Featuring a crispy whole wheat base, this flatbread is topped with sautéed cremini mushrooms, garlicky wilted spinach, juicy cherry tomatoes, and tangy feta cheese, all brought together with a hint of oregano and a zesty touch of fresh lemon zest. Ready in just 35 minutes, this dish embodies the simplicity and bold flavors of Mediterranean cuisine while staying true to a health-conscious lifestyle. Perfect as a light main course or a shareable appetizer, this flatbread is a vibrant, crowd-pleasing option for any occasion.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces whole wheat flatbreads
• 2 tablespoons olive oil
• 2 pieces garlic cloves, minced
• 250 grams cremini mushrooms, sliced
• 60 grams baby spinach
• 100 grams feta cheese, crumbled
• 150 grams cherry tomatoes, halved
• 0.5 piece red onion, thinly sliced
• 1 teaspoon oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon lemon zest

Directions

Step 1

Preheat the oven to 200°C (392°F).

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat.

Step 3

Add minced garlic and sauté until fragrant, about 30 seconds.

Step 4

Add the sliced mushrooms and cook until they are brown and tender, about 5-7 minutes.

Step 5

Season with salt, black pepper, and oregano, then stir in the spinach and cook until wilted, about 2 minutes.

Step 6

Place the flatbreads on a baking sheet lined with parchment paper.

Step 7

Brush each flatbread with the remaining 1 tablespoon of olive oil.

Step 8

Evenly distribute the mushroom and spinach mixture over the flatbreads.

Step 9

Top each flatbread with crumbled feta cheese, cherry tomato halves, and thinly sliced red onion.

Step 10

Bake in the preheated oven for 10-12 minutes, until the edges of the flatbread are golden and crispy.

Step 11

Remove from the oven and sprinkle lemon zest on top for a zesty finish.

Step 12

Cut into pieces and serve warm. Enjoy your Mediterranean Diet Mushroom Flatbread!

Nutrition Facts

Serving size	(755.6g)

Amount per serving	% Daily Value*
Calories	930.7

Total Fat 54.8g	0%
Saturated Fat 19.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 83.3mg	0%
Sodium 2805.0mg	0%
Total Carbohydrate 85.0g	0%
Dietary Fiber 15.8g	0%
Total Sugars 15.0g
Protein 35.8g	0%

Vitamin D 25IU	0%
Calcium 631.6mg	0%
Iron 8.0mg	0%
Potassium 1549.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 14.7%

Carbs: 34.8%