Mediterranean Diet Mozzarella Sandwich
Elevate your lunchtime routine with this vibrant Mediterranean Diet Mozzarella Sandwich—a refreshing, no-cook recipe that’s ready in just 15 minutes! Featuring layers of creamy fresh mozzarella, juicy tomato, crisp cucumber, and a hint of red onion, this sandwich showcases the best of Mediterranean flavors. Fresh basil leaves and baby spinach add an herby burst of goodness, while a drizzle of extra virgin olive oil and balsamic vinegar brings everything together with tangy elegance. Nestled between hearty slices of wholesome whole-grain bread, this quick and healthy mozzarella sandwich is perfect for a light yet satisfying meal. Ideal for those following a Mediterranean diet, this recipe is packed with nutrients, bold flavors, and simple ingredients that make weekday lunches or picnics effortless and delicious.
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Ingredients
- 4 slices whole grain bread
- 8 ounces fresh mozzarella
- 1 medium tomato
- 0.5 medium cucumber
- 0.25 medium red onion
- 12 leaves fresh basil leaves
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup baby spinach
Directions
Step 1
Slice the fresh mozzarella into 1/4-inch thick slices.
Step 2
Cut the tomato, cucumber, and red onion into thin slices.
Step 3
In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt, and black pepper to make the dressing.
Step 4
Lay out the whole grain bread slices on a clean surface. Arrange the baby spinach evenly on two of the slices.
Step 5
Place the sliced mozzarella on top of the baby spinach, dividing the cheese equally between the two servings.
Step 6
Layer the tomato, cucumber, and red onion slices over the mozzarella.
Step 7
Add the fresh basil leaves over the vegetables.
Step 8
Drizzle the dressing evenly over the ingredients on the two prepared slices of bread.
Step 9
Top with the remaining slices of bread to complete the sandwich assembly.
Step 10
Slice the sandwiches in half for serving, if desired.
Nutrition Facts
| Serving size | (679.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1339.5 |
| Total Fat 79.9g | 0% |
| Saturated Fat 31.7g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 147.4mg | 0% |
| Sodium 4439.5mg | 0% |
| Total Carbohydrate 85.6g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 27.5g | |
| Protein 73.6g | 0% |
| Vitamin D 36.3IU | 0% |
| Calcium 1783.8mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1016.1mg | 0% |
Source of Calories