Mediterranean Diet Molho de Tomate

Elevate your Mediterranean-inspired meals with this vibrant and flavorful Mediterranean Diet Molho de Tomate recipe. Featuring fresh, ripe tomatoes, aromatic garlic, and fragrant herbs like oregano and basil, this wholesome tomato sauce is simmered to perfection in extra virgin olive oil and enhanced with a splash of optional red wine for depth. With just a touch of sugar to balance the acidity and torn fresh basil leaves added at the end for a burst of freshness, this sauce embodies the heart-healthy simplicity of the Mediterranean diet. It's ready in just 45 minutes and perfect for serving over pasta, as a pizza sauce, or as the base for your favorite Mediterranean dishes. Rich in nutrients, low in processed ingredients, and bursting with flavor, this homemade molho de tomate is a must-try for fans of clean and classic cooking.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1.5 pounds fresh tomatoes, peeled and chopped
• 2 tablespoons tomato paste
• 0.25 cup red wine (optional)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon sea salt
• 0.5 teaspoon freshly ground black pepper
• 1 teaspoon sugar
• 0.25 cup fresh basil leaves, torn

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the chopped tomatoes to the pan and stir well.

Step 5

Mix in the tomato paste, ensuring it is fully incorporated.

Step 6

Pour in the red wine if using, and let the sauce simmer for 2-3 minutes, allowing the alcohol to evaporate.

Step 7

Stir in the dried oregano, dried basil, sea salt, black pepper, and sugar.

Step 8

Reduce the heat to low and let the sauce simmer gently for about 20 minutes, stirring occasionally, until it thickens.

Step 9

Taste and adjust seasoning as necessary.

Step 10

Remove the pan from heat and stir in the fresh basil leaves.

Step 11

Serve hot over pasta, rice, or as a base for other Mediterranean dishes.

Nutrition Facts

Serving size	(990.3g)

Amount per serving	% Daily Value*
Calories	543.8

Total Fat 29.8g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2390.5mg	0%
Total Carbohydrate 54.5g	0%
Dietary Fiber 13.6g	0%
Total Sugars 31.0g
Protein 10.8g	0%

Vitamin D 0IU	0%
Calcium 245.0mg	0%
Iron 6.9mg	0%
Potassium 2363.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 8.2%

Carbs: 41.2%