Mediterranean Diet Mochi Bites

Elevate your snack game with these Mediterranean Diet Mochi Bites—an inventive fusion of traditional Japanese mochi and wholesome Mediterranean-inspired flavors. These bite-sized treats are crafted with glutinous rice flour for a chewy, satisfying texture, and enriched with nutrient-packed ingredients like finely chopped dried figs, almonds, and cranberries. A drizzle of honey adds natural sweetness, while extra virgin olive oil and a touch of lemon zest lend a bright, delicious Mediterranean twist. Coated in nutty sesame seeds for a delightful crunch, these no-bake mochi bites are a quick and easy recipe, ready in just 25 minutes. Perfect as a healthy snack or guilt-free dessert, they’re gluten-free, refined sugar-free, and bursting with vibrant flavors and textures.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 12

Ingredients

• 150 grams glutinous rice flour
• 200 ml water
• 2 tablespoons extra virgin olive oil
• 3 tablespoons honey
• 1 teaspoon ground cinnamon
• 50 grams dried figs, finely chopped
• 50 grams almonds, finely chopped
• 30 grams dried cranberries
• 1 teaspoon lemon zest
• 1 pinch salt
• 3 tablespoons sesame seeds (for coating)

Directions

Step 1

In a microwave-safe bowl, combine the glutinous rice flour and water. Mix well until smooth.

Step 2

Cover the bowl with plastic wrap, leaving a small gap for steam to escape, and microwave on high for 1 minute.

Step 3

Remove the bowl and stir the mixture. It will be partially cooked with a sticky consistency.

Step 4

Microwave for an additional 1 minute and then stir again. Repeat the process 2 more times until the dough is translucent and fully cooked.

Step 5

Stir in the extra virgin olive oil, honey, and ground cinnamon into the mochi dough while it is still warm. Mix well until evenly distributed.

Step 6

Fold in the chopped dried figs, almonds, cranberries, lemon zest, and a pinch of salt. Mix until the ingredients are well incorporated.

Step 7

Allow the mixture to cool slightly, then scoop out tablespoon-sized portions. Roll each portion into a ball with your hands.

Step 8

Lightly coat each mochi ball with sesame seeds by rolling them on a plate of sesame seeds.

Step 9

Arrange the mochi bites on a serving platter. Serve immediately or store in an airtight container for up to 2 days.

Nutrition Facts

Serving size	(607.8g)

Amount per serving	% Daily Value*
Calories	1672.5

Total Fat 68.1g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 168.9mg	0%
Total Carbohydrate 250.1g	0%
Dietary Fiber 21.8g	0%
Total Sugars 99.6g
Protein 27.3g	0%

Vitamin D 0IU	0%
Calcium 543.6mg	0%
Iron 8.1mg	0%
Potassium 943.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 6.3%

Carbs: 58.1%