Mediterranean Diet Mixed Grilled Meat Platter

Fire up the grill for this Mediterranean Diet Mixed Grilled Meat Platter, a lavish assortment of succulent, marinated meats and smoky vegetables that’s perfect for sharing. This protein-packed recipe features tender chicken breasts, juicy lamb chops, and flavorful pork medallions, all infused with a vibrant marinade of olive oil, zesty lemon juice, garlic, fresh rosemary, thyme, and oregano. Grilled to perfection and accompanied by charred red onion and colorful bell peppers, this dish brings the irresistible flavors of the Mediterranean straight to your table. Ready in under an hour of active prep and cook time, it’s an ideal centerpiece for any feast, served alongside warm pita or a crisp Greek salad. Whether you're hosting a summer barbecue or celebrating a family dinner, this platter combines the best of grilling season with the health-conscious Mediterranean diet.

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pieces boneless chicken breasts
• 4 pieces lamb chops
• 0.5 pounds pork tenderloin
• 0.25 cup olive oil
• 0.25 cup lemon juice
• 4 pieces garlic cloves, minced
• 2 tablespoons fresh rosemary, chopped
• 2 tablespoons fresh thyme, chopped
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 piece red onion, sliced
• 2 pieces bell peppers, assorted colors, sliced

Directions

Step 1

In a large mixing bowl, combine olive oil, lemon juice, minced garlic, rosemary, thyme, oregano, salt, and black pepper to make the marinade.

Step 2

Cut chicken breasts into halves and pork tenderloin into 1-inch thick medallions.

Step 3

Place chicken, lamb chops, and pork medallions into the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 1 hour, ideally overnight.

Step 4

Preheat a grill to medium-high heat.

Step 5

Remove the marinated meats from the fridge and let them come to room temperature for about 20 minutes before grilling.

Step 6

Grill the chicken breasts, lamb chops, and pork medallions, turning occasionally, until they are evenly cooked and have nice grill marks. This should take about 6-8 minutes per side, depending on thickness.

Step 7

Once cooked, remove the meats from the grill and let them rest for 5 minutes before slicing.

Step 8

While the meats are resting, grill the sliced red onion and bell peppers until tender, about 5 minutes.

Step 9

Arrange the grilled meats and vegetables on a large platter. Serve immediately with a side of whole-grain pita or a fresh Greek salad.

Nutrition Facts

Serving size	(1847.8g)

Amount per serving	% Daily Value*
Calories	3325.6

Total Fat 220.2g	0%
Saturated Fat 76.1g	0%
Polyunsaturated Fat 6.4g
Cholesterol 946.4mg	0%
Sodium 3839.1mg	0%
Total Carbohydrate 45.8g	0%
Dietary Fiber 10.7g	0%
Total Sugars 23.0g
Protein 285.8g	0%

Vitamin D 35.5IU	0%
Calcium 264.4mg	0%
Iron 20.2mg	0%
Potassium 4827.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 34.6%

Carbs: 5.5%