Mediterranean Diet Mixed Greens Salad with Classic Vinaigrette

Refreshingly vibrant and packed with Mediterranean-inspired flavors, this Mixed Greens Salad with Classic Vinaigrette is a light and healthy dish perfect for any occasion. Crisp arugula, spinach, and romaine form the base, while juicy cherry tomatoes, crunchy cucumber, tangy red onion, briny kalamata olives, and creamy feta cheese add texture and bold taste. The homemade vinaigrette, made with extra virgin olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic, and oregano, ties everything together with its zesty, herbaceous notes. Ready in just 15 minutes, this colorful salad is an ideal choice for a quick lunch, a refreshing starter, or as a side dish to complement your favorite Mediterranean mains. Whether you're following the Mediterranean diet or simply craving something wholesome, this salad is a surefire crowd-pleaser.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 6 cups mixed greens (such as arugula, spinach, and romaine)
• 1 cup cherry tomatoes
• 1 medium cucumber
• 0.25 medium red onion
• 0.5 cup kalamata olives
• 0.5 cup feta cheese
• 0.25 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 tablespoon lemon juice
• 1 teaspoon dijon mustard
• 1 clove garlic
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper

Directions

Step 1

Wash and dry the mixed greens thoroughly, then place them in a large salad bowl.

Step 2

Halve the cherry tomatoes and add them to the bowl.

Step 3

Peel the cucumber if desired, slice it thinly, and add it to the bowl.

Step 4

Thinly slice the red onion and add it to the salad along with the kalamata olives.

Step 5

Crumble the feta cheese over the salad.

Step 6

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, and lemon juice.

Step 7

Finely mince the garlic clove and add it to the vinaigrette mixture.

Step 8

Stir in the Dijon mustard, dried oregano, salt, and ground black pepper, whisking until the dressing is well combined and slightly emulsified.

Step 9

Pour the vinaigrette over the salad and toss gently to combine, ensuring all ingredients are lightly coated.

Step 10

Serve immediately as a refreshing starter or alongside your favorite Mediterranean dish.

Nutrition Facts

Serving size	(856.1g)

Amount per serving	% Daily Value*
Calories	1115.5

Total Fat 104.2g	0%
Saturated Fat 21.9g	0%
Polyunsaturated Fat 0.5g
Cholesterol 66.8mg	0%
Sodium 3650.9mg	0%
Total Carbohydrate 36.5g	0%
Dietary Fiber 15.4g	0%
Total Sugars 9.8g
Protein 18.0g	0%

Vitamin D 12IU	0%
Calcium 701.9mg	0%
Iron 9.2mg	0%
Potassium 1406.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.1%

Protein: 6.2%

Carbs: 12.6%