Mediterranean Diet Mixed Bean Salad

Bursting with vibrant colors and Mediterranean-inspired flavors, this Mixed Bean Salad is a simple yet satisfying dish perfect for a healthy lifestyle. Packed with protein-rich chickpeas, kidney beans, and cannellini beans, this salad is loaded with fresh, crunchy veggies like red bell pepper, cucumber, and cherry tomatoes. A zesty dressing of extra virgin olive oil, lemon juice, red wine vinegar, and oregano ties everything together, delivering a tangy, refreshing taste in just 20 minutes of prep time. Ideal as a main course or a side dish, this Mediterranean Diet Mixed Bean Salad is not only delicious but also vegan, gluten-free, and a powerhouse of nutrients. Whether you’re meal prepping for the week or whipping up something for a summer gathering, this chilled salad is a versatile addition that keeps you energized and satisfied.

Nutriscore Rating: 85/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 can (15 oz) canned chickpeas
• 1 can (15 oz) canned kidney beans
• 1 can (15 oz) canned cannellini beans
• 1 medium red bell pepper
• 1 medium cucumber
• 1 cup cherry tomatoes
• 0.5 small red onion
• 0.5 cup parsley
• 0.25 cup extra virgin olive oil
• 3 tablespoons lemon juice
• 2 tablespoons red wine vinegar
• 2 small garlic cloves
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse and drain the canned chickpeas, kidney beans, and cannellini beans in a colander under cold running water. Shake off excess water and set aside.

Step 2

Dice the red bell pepper and cucumber into small cubes. Halve the cherry tomatoes. Finely chop the red onion and parsley.

Step 3

In a large bowl, combine the drained beans, diced red bell pepper, cucumber, cherry tomatoes, red onion, and parsley.

Step 4

In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, red wine vinegar, minced garlic cloves, dried oregano, salt, and black pepper.

Step 5

Pour the dressing over the bean and vegetable mixture. Toss gently to combine and ensure everything is well coated.

Step 6

Let the salad sit for at least 10 minutes before serving to allow the flavors to meld together. Serve chilled or at room temperature.

Nutrition Facts

Serving size	(1973.1g)

Amount per serving	% Daily Value*
Calories	1850.9

Total Fat 67.4g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 4622.1mg	0%
Total Carbohydrate 246.3g	0%
Dietary Fiber 70.7g	0%
Total Sugars 27.1g
Protein 78.9g	0%

Vitamin D 0IU	0%
Calcium 626.2mg	0%
Iron 29.1mg	0%
Potassium 4990.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 16.5%

Carbs: 51.7%