Mediterranean Diet Miso Salmon Fillet
Savor the perfect fusion of bold umami flavors and heart-healthy ingredients with this Mediterranean Diet Miso Salmon Fillet recipe. Succulent salmon fillets are marinated in a luscious blend of white miso paste, olive oil, lemon juice, honey, and fresh dill, creating a harmonious balance of savory, tangy, and slightly sweet notes. Topped with vibrant lemon slices and baked to flaky perfection, this dish is both nutritious and irresistibly flavorful. Ready in just 30 minutes, this easy, oven-baked salmon recipe delivers a quick yet gourmet dinner option, ideal for busy weeknights or elegant gatherings. Pair it with roasted vegetables or a crisp green salad for a wholesome meal that’s packed with omega-3s and Mediterranean-inspired goodness.
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Ingredients
- 4 pieces salmon fillets
- 3 tablespoons white miso paste
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 piece garlic clove, minced
- 1 tablespoon fresh dill, chopped
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 4 pieces lemon slices
- 2 tablespoons fresh parsley, for garnish
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a small bowl, combine the white miso paste, olive oil, lemon juice, honey, minced garlic, fresh dill, sea salt, and black pepper. Mix well to form a smooth marinade.
Step 3
Place the salmon fillets on the prepared baking sheet. Spread the miso marinade evenly over each fillet using a brush or spoon, ensuring all sides are covered.
Step 4
Top each salmon fillet with a lemon slice and transfer the baking sheet to the preheated oven.
Step 5
Bake the salmon for 12-15 minutes, or until it flakes easily with a fork and is cooked through.
Step 6
Once cooked, remove from the oven and let the salmon rest for a few minutes.
Step 7
Serve the miso salmon fillets on a plate, garnished with fresh parsley.
Step 8
Enjoy this flavorful and healthy Mediterranean Diet Miso Salmon Fillet with a side of your choice, such as roasted vegetables or a crisp salad.
Nutrition Facts
| Serving size | (654.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1339.3 |
| Total Fat 86.7g | 0% |
| Saturated Fat 12.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 3153.2mg | 0% |
| Total Carbohydrate 34.0g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 21.2g | |
| Protein 110.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.5mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 263.9mg | 0% |
Source of Calories