Mediterranean Diet Mini Chicken Pao

Delight your taste buds with these Mediterranean Diet Mini Chicken Paos, a wholesome twist on a traditional favorite. Crafted with nutrient-rich whole wheat flour and stuffed with a zesty filling of marinated chicken breast, sautéed vegetables, and creamy feta cheese, these bite-sized delights are packed with bold Mediterranean flavors. The dough is enriched with olive oil for a tender texture, while fresh parsley, oregano, and a hint of lemon add fragrant, herby undertones. Perfect as an appetizer, snack, or light meal, these golden-brown baked paos strike the perfect balance between healthy and indulgent. Whether you're hosting a party or meal prepping for the week, these mini treats are guaranteed to impress!

Nutriscore Rating: 74/100

Prep Time:45 mins

Cook Time:20 mins

Total Time:65 mins

Servings: 4

Ingredients

• 250 g Whole wheat flour
• 1 tsp Instant yeast
• 150 ml Warm water
• 3 tbsp Olive oil
• 1 tsp Salt
• 1 tsp Sugar
• 300 g Chicken breast
• 2 Garlic clove
• 1 tbsp Lemon juice
• 1 tsp Dried oregano
• 2 tbsp Fresh parsley
• 1 small Red onion
• 1 Red bell pepper
• 50 g Feta cheese
• 0.5 tsp Black pepper

Directions

Step 1

In a large bowl, combine 250g of whole wheat flour, 1 tsp of instant yeast, 1 tsp of sugar, and 1 tsp of salt.

Step 2

Gradually add 150 ml of warm water and 2 tbsp of olive oil. Stir until a dough forms.

Step 3

Knead the dough on a floured surface for about 10 minutes until it becomes smooth and elastic.

Step 4

Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 5

While the dough is rising, dice 300g of chicken breast and marinate it in a mixture of 1 tbsp olive oil, 1 tbsp lemon juice, 2 minced garlic cloves, 1 tsp dried oregano, and black pepper.

Step 6

Allow the chicken to marinate for at least 15 minutes.

Step 7

Finely chop 1 small red onion and 1 red bell pepper. Sauté them in a pan with 1 tbsp olive oil until soft, about 5 minutes.

Step 8

Add the marinated chicken to the pan and cook over medium heat until fully cooked, about 6-8 minutes. Stir in 2 tbsp of chopped fresh parsley.

Step 9

Once the dough has risen, punch it down and divide it into 8 equal pieces. Roll each piece into a small round.

Step 10

Flatten each round slightly and fill them with a spoonful of the chicken mixture and a little crumbled feta cheese.

Step 11

Pinch the edges of the dough to seal and shape them into a ball again.

Step 12

Preheat the oven to 180°C (350°F). Place the filled paos onto a baking sheet lined with parchment paper.

Step 13

Cover the paos and let them rest for 15 minutes.

Step 14

Bake the paos in the preheated oven for 20 minutes or until golden brown.

Step 15

Allow to cool slightly before serving. Serve warm as a delightful appetizer or snack, inspired by Mediterranean flavors.

Nutrition Facts

Serving size	(1066.9g)

Amount per serving	% Daily Value*
Calories	1917.9

Total Fat 68.9g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 5.7g
Cholesterol 302.5mg	0%
Sodium 3942.8mg	0%
Total Carbohydrate 210.7g	0%
Dietary Fiber 36.7g	0%
Total Sugars 14.8g
Protein 129.1g	0%

Vitamin D 8IU	0%
Calcium 442.9mg	0%
Iron 13.7mg	0%
Potassium 2469.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 26.1%

Carbs: 42.6%