Mediterranean Diet Mini Chicken and Veggie Wraps

Perfectly sized for a snack, lunch, or party appetizer, these Mediterranean Diet Mini Chicken and Veggie Wraps are a vibrant and nutritious choice for any occasion. Grilled marinated chicken breast, seasoned with zesty lemon juice, garlic, and oregano, pairs beautifully with crunchy fresh vegetables like red bell peppers, cucumbers, and cherry tomatoes. Each whole-wheat mini wrap is slathered with a creamy homemade Greek yogurt and dill sauce, then finished with a sprinkle of tangy feta cheese for a Mediterranean-inspired flavor explosion. Ready in just 35 minutes, these wholesome wraps deliver protein, fiber, and a burst of fresh flavor in every bite. Ideal for meal preps, quick lunches, or family dinners, this recipe is a must-try for anyone embracing the Mediterranean lifestyle!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound chicken breast
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 8 mini whole-wheat wraps
• 1 medium red bell pepper
• 1 medium cucumber
• 1 cup cherry tomatoes
• 0.5 medium red onion
• 2 cups spinach
• 0.5 cup plain Greek yogurt
• 1 tablespoon fresh dill
• 0.25 cup feta cheese

Directions

Step 1

Start by marinating the chicken breast. In a bowl, combine 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.

Step 2

Cut the chicken breast into thin strips, add them to the marinade, and toss to coat evenly. Let the chicken marinate for at least 10 minutes.

Step 3

While the chicken is marinating, prepare the vegetables. Dice the red bell pepper and cucumber, halve the cherry tomatoes, and thinly slice the red onion.

Step 4

Preheat a grill pan over medium-high heat. Once hot, add the marinated chicken strips and cook for about 5-7 minutes per side, or until fully cooked and golden brown.

Step 5

While the chicken is cooking, make the yogurt sauce by combining 0.5 cup of plain Greek yogurt with 1 tablespoon of chopped fresh dill.

Step 6

Warm the mini whole-wheat wraps in a skillet for about 1 minute per side or until pliable.

Step 7

Assemble the wraps by spreading a spoonful of the yogurt sauce on each wrap. Top with a handful of spinach, a few strips of grilled chicken, and an assortment of the chopped vegetables.

Step 8

Sprinkle some feta cheese over the top and wrap tightly. Serve immediately and enjoy your Mediterranean Diet Mini Chicken and Veggie Wraps.

Nutrition Facts

Serving size	(1583.8g)

Amount per serving	% Daily Value*
Calories	2208.6

Total Fat 76.1g	0%
Saturated Fat 19.0g	0%
Polyunsaturated Fat 5.3g
Cholesterol 435.7mg	0%
Sodium 4816.1mg	0%
Total Carbohydrate 215.0g	0%
Dietary Fiber 32.0g	0%
Total Sugars 27.6g
Protein 183.3g	0%

Vitamin D 6IU	0%
Calcium 835.4mg	0%
Iron 15.2mg	0%
Potassium 3254.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 32.2%

Carbs: 37.8%