Mediterranean Diet Mild Tomato Salsa

Elevate your snacking and appetizers with this Mediterranean Diet Mild Tomato Salsa, a fresh, vibrant twist on classic salsa that’s bursting with wholesome ingredients. Featuring juicy ripe tomatoes, crisp cucumber, and sweet green bell pepper, this recipe brings a refreshing medley of textures complemented by the briny richness of black olives and the herbal aroma of fresh parsley. A zesty dressing of extra virgin olive oil, lemon juice, and red wine vinegar ties it all together, creating a healthy, flavorful dish perfect for dipping or topping your favorite Mediterranean fare. Ready in just 15 minutes with no cooking required, this mild salsa is not only quick and easy but also packed with heart-healthy ingredients and Mediterranean diet staples. Serve it with pita chips, alongside grilled meats, or as a fresh topping for grain bowls, and enjoy a taste of the Mediterranean in every bite!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium ripe tomatoes
• 0.5 cup red onion
• 0.5 cup green bell pepper
• 1 medium cucumber
• 0.25 cup black olives
• 0.25 cup fresh parsley
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 1 small garlic clove
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Dice the ripe tomatoes into small cubes and transfer them to a large mixing bowl.

Step 2

Finely chop the red onion and add it to the bowl with the tomatoes.

Step 3

Dice the green bell pepper and cucumber into fine pieces and add them to the mixture.

Step 4

Slice the black olives into thin rounds and add to the bowl.

Step 5

Finely chop the fresh parsley, ensuring there are no large stems, then add it to the mix.

Step 6

In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, and red wine vinegar.

Step 7

Finely mince the garlic clove and add it to the liquid ingredients.

Step 8

Pour the olive oil mixture over the chopped vegetables.

Step 9

Sprinkle the sea salt and black pepper over the salsa.

Step 10

Gently mix all ingredients until well combined, making sure to coat the vegetables evenly with the dressing.

Step 11

Taste and adjust the seasoning if necessary.

Step 12

Allow the salsa to sit for at least 10 minutes to let the flavors meld before serving.

Nutrition Facts

Serving size	(983.7g)

Amount per serving	% Daily Value*
Calories	469.1

Total Fat 33.4g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 1455.0mg	0%
Total Carbohydrate 44.4g	0%
Dietary Fiber 11.1g	0%
Total Sugars 22.6g
Protein 8.5g	0%

Vitamin D 0IU	0%
Calcium 169.8mg	0%
Iron 5.7mg	0%
Potassium 1919.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 6.6%

Carbs: 34.7%