Mediterranean Diet Microwave Bacon Perfection
Elevate your breakfast game with this quick and guilt-free 'Mediterranean Diet Microwave Bacon Perfection' recipe, combining the convenience of microwave cooking with the vibrant flavors of the Mediterranean. This healthy twist on classic bacon uses lean turkey bacon delicately brushed with heart-healthy extra virgin olive oil, then seasoned with aromatic dried oregano, zesty lemon peel, and a touch of fresh ground black pepper for a burst of bold flavor in every bite. Ready in just 10 minutes, this crispy turkey bacon is an effortless way to add protein to your favorite salads, wraps, or morning meals while embracing mediterranean-inspired ingredients. Perfect for busy mornings or a quick snack, this recipe is proof that fast food can be flavorful and wholesome!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 slices Turkey bacon
- 1 teaspoon Extra virgin olive oil
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Fresh ground black pepper
- 0.5 teaspoon Fresh lemon zest
Directions
Step 1
Place a large microwave-safe plate with two layers of paper towel on it.
Step 2
Lay the turkey bacon slices on the paper towel without overlapping them.
Step 3
Use a brush to lightly coat each slice of turkey bacon with extra virgin olive oil.
Step 4
Evenly sprinkle dried oregano, fresh ground black pepper, and lemon zest over the turkey bacon slices.
Step 5
Top the turkey bacon with another layer of paper towel.
Step 6
Microwave the turkey bacon on high for 4-5 minutes or until it reaches the desired crispness, monitoring closely to prevent overcooking.
Step 7
Once cooked, carefully remove the top paper towel and allow the turkey bacon to cool slightly on the plate for a minute.
Step 8
Serve immediately as a flavorful side or as a protein addition to salads, wraps, or breakfast dishes.
Nutrition Facts
| Serving size | (60.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.3 |
| Total Fat 25.5g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 67.3mg | 0% |
| Sodium 889.3mg | 0% |
| Total Carbohydrate 2.7g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 1.9g | |
| Protein 13.1g | 0% |
| Vitamin D 21.1IU | 0% |
| Calcium 80.4mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 307.6mg | 0% |
Source of Calories