Mediterranean Diet Miche Toast

Elevate your snacking or brunch game with this Mediterranean Diet Miche Toast, a vibrant, nutrient-packed recipe that celebrates fresh, wholesome ingredients. Starting with rustic miche bread, perfectly toasted and infused with the rich aroma of extra virgin olive oil and fresh garlic, this toast is topped with a medley of juicy cherry tomatoes, crisp cucumber, and thinly sliced red onion for a refreshing crunch. Crumbled goat cheese adds a creamy tang, while fresh basil and a squeeze of zesty lemon bring a burst of Mediterranean flavor to each bite. Ready in just 20 minutes, this quick and easy dish is perfect for a light meal or an elegant appetizer. It's the ultimate combination of healthy and delicious, tailored for those embracing a Mediterranean-inspired lifestyle.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 slices Miche bread
• 2 tablespoons Extra virgin olive oil
• 1 clove Fresh garlic
• 1 cup Cherry tomatoes
• 1 Cucumber
• 0.25 small Red onion
• 0.5 cup Crumbled goat cheese
• 6 Fresh basil leaves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 Lemon

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the slices of miche bread on a baking sheet.

Step 3

Drizzle each slice of bread lightly with 1 tablespoon of extra virgin olive oil.

Step 4

Cut the garlic clove in half and rub the cut side onto the surface of each oiled bread slice for flavor.

Step 5

Place the baking sheet in the oven and toast the bread for 5 minutes or until the edges are golden and crisp.

Step 6

While the bread is toasting, wash and slice the cherry tomatoes in half.

Step 7

Peel the cucumber, remove seeds if desired, and dice it into small cubes.

Step 8

Thinly slice the red onion into fine pieces.

Step 9

In a mixing bowl, combine the cherry tomatoes, cucumber, red onion, salt, and black pepper.

Step 10

Toss the vegetable mixture gently until well mixed.

Step 11

Once the bread is toasted, remove it from the oven and let cool slightly.

Step 12

Spread the vegetable mixture evenly across each slice of toast.

Step 13

Top each toast with crumbled goat cheese evenly distributed.

Step 14

Sprinkle freshly torn basil leaves over the toasts for garnish.

Step 15

Finish by squeezing lemon juice over the top of each toast for added zest.

Step 16

Serve immediately and enjoy the fresh, vibrant flavors of the Mediterranean Diet Miche Toast.

Nutrition Facts

Serving size	(900.7g)

Amount per serving	% Daily Value*
Calories	1062.0

Total Fat 60.1g	0%
Saturated Fat 21.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 68.4mg	0%
Sodium 2339.7mg	0%
Total Carbohydrate 89.0g	0%
Dietary Fiber 17.7g	0%
Total Sugars 10.7g
Protein 45.2g	0%

Vitamin D 0IU	0%
Calcium 754.3mg	0%
Iron 16.3mg	0%
Potassium 1840.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 16.8%

Carbs: 33.0%