Mediterranean Diet Mexican Street Corn (Elote)

Elevate your summer grilling game with a Mediterranean twist on a crowd favorite: Mediterranean Diet Mexican Street Corn (Elote). This lighter, flavorful version swaps the traditional mayo and cotija for creamy Greek yogurt and tangy crumbled feta, creating a guilt-free, protein-rich topping. Freshly grilled sweet corn is brushed with heart-healthy olive oil, slathered in a smoky, spiced yogurt sauce with hints of paprika and chili, and finished with a burst of fresh lime juice and chopped cilantro. Perfect as a side dish or appetizer, this Mediterranean-inspired elote is a vibrant fusion of bold flavors and wholesome ingredients that’s ready in just 20 minutes. Serve it warm with extra lime wedges for the ultimate summer indulgence!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 ears sweet corn, husked
• 2 tablespoons extra virgin olive oil
• 0.5 cup plain Greek yogurt
• 0.25 cup feta cheese, crumbled
• 2 tablespoons fresh lime juice
• 0.5 teaspoon garlic powder
• 0.5 teaspoon paprika
• 0.5 teaspoon chili powder
• 2 tablespoons fresh cilantro, chopped
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Brush each ear of corn with olive oil using a pastry brush to ensure even coverage. This will help the corn kernels get a nice char.

Step 3

Place the corn directly on the grill and cook, turning occasionally, until the kernels are browned and tender (approximately 8-10 minutes).

Step 4

While the corn is grilling, in a small mixing bowl, combine Greek yogurt, feta cheese, lime juice, garlic powder, paprika, chili powder, salt, and black pepper. Stir until well mixed to make the Mediterranean-inspired sauce.

Step 5

Once the corn is grilled, remove it from the grill and let it cool for a few minutes. Using a brush or spoon, generously coat each ear of corn with the Greek yogurt mixture.

Step 6

Sprinkle freshly chopped cilantro over the coated corn.

Step 7

Serve immediately while warm, optionally with extra lime wedges and a little more crumbled feta on the side for garnish.

Nutrition Facts

Serving size	(610.0g)

Amount per serving	% Daily Value*
Calories	820.0

Total Fat 48.0g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 62.2mg	0%
Sodium 1349.0mg	0%
Total Carbohydrate 81.3g	0%
Dietary Fiber 10.9g	0%
Total Sugars 31.6g
Protein 32.8g	0%

Vitamin D 0IU	0%
Calcium 443.7mg	0%
Iron 3.3mg	0%
Potassium 1264.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 14.8%

Carbs: 36.6%