Mediterranean Diet Mediterranean Grilled Chicken Skewers

Fire up your grill and savor the vibrant flavors of these Mediterranean Diet Mediterranean Grilled Chicken Skewers, a healthy and delicious option perfect for summer meals or any time you crave a taste of the Mediterranean. Tender chicken breast is marinated in a fragrant blend of olive oil, fresh lemon juice, garlic, oregano, thyme, and cumin, then skewered with colorful bell peppers, sweet cherry tomatoes, and red onions for a visually stunning and flavorful dish. The grilling process infuses the skewers with subtle smokiness while keeping the chicken juicy and the veggies caramelized. Quick to prepare and ready in under 40 minutes, these skewers make an impressive entrée that pairs beautifully with tzatziki sauce, pita bread, or a crisp Mediterranean salad. Perfect for those following a Mediterranean diet or anyone seeking nutritious, flavor-packed meals, these skewers deliver a feast for both the eyes and the palate!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pounds chicken breast
• 0.25 cup olive oil
• 0.25 cup lemon juice
• 4 cloves garlic cloves
• 1 tablespoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large red onion
• 2 medium bell peppers (any color)
• 1 cup cherry tomatoes
• 10 pieces wooden skewers

Directions

Step 1

First, soak the wooden skewers in water for at least 30 minutes to prevent burning during grilling.

Step 2

Trim excess fat from the chicken breasts, and cut them into 1-inch cubes. Set aside.

Step 3

In a large bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, cumin, salt, and black pepper.

Step 4

Add the cubed chicken to the marinade and stir to coat evenly. Cover and marinate in the refrigerator for at least 1 hour, or up to 4 hours for maximum flavor.

Step 5

While the chicken is marinating, prepare the vegetables. Cut the red onion and bell peppers into 1-inch pieces.

Step 6

Preheat the grill to medium-high heat.

Step 7

Thread the marinated chicken, onions, bell peppers, and cherry tomatoes alternately onto the skewers, leaving a little space between each piece.

Step 8

Oil the grill grates lightly to prevent sticking, then place the skewers on the grill.

Step 9

Grill the skewers for about 10-15 minutes, turning every few minutes, until the chicken is cooked through and has nice grill marks (the internal temperature should reach 165°F).

Step 10

Remove the skewers from the grill and let them rest for 5 minutes before serving.

Step 11

Serve hot with a side of tzatziki sauce, pita bread, or a fresh Mediterranean salad.

Nutrition Facts

Serving size	(1676.4g)

Amount per serving	% Daily Value*
Calories	2047.7

Total Fat 90.8g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 9.8g
Cholesterol 780.2mg	0%
Sodium 5372.2mg	0%
Total Carbohydrate 51.1g	0%
Dietary Fiber 13.4g	0%
Total Sugars 25.3g
Protein 262.0g	0%

Vitamin D 0IU	0%
Calcium 293.8mg	0%
Iron 10.1mg	0%
Potassium 4026.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 50.6%

Carbs: 9.9%