Mediterranean Diet Meat Samosa

Indulge in the savory flavors of a Mediterranean twist on a classic favorite with these Mediterranean Diet Meat Samosas. Perfectly seasoned lean ground beef or lamb is combined with nutrient-packed veggies like fresh spinach, grated carrot, and juicy cherry tomatoes, then elevated with aromatic spices like cumin, coriander, and paprika. The filling gets a creamy, tangy upgrade with crumbled feta cheese and a splash of lemon juice. Wrapped in delicate, flaky phyllo dough and baked to golden perfection, these healthier samosas offer a hearty yet guilt-free snack or appetizer. Easy to prepare, they're ready in just an hour and pair wonderfully with Greek yogurt or your favorite dipping sauce. This recipe embraces Mediterranean diet principles while maintaining the irresistible charm of traditional samosas—ideal for parties, family gatherings, or simple weeknight indulgences!

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons extra virgin olive oil
• 250 grams lean ground beef or lamb
• 1 medium yellow onion, finely chopped
• 3 pieces garlic cloves, minced
• 100 grams fresh spinach, chopped
• 1 medium carrot, grated
• 10 pieces cherry tomatoes, quartered
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 1 tablespoon lemon juice
• 8 pieces phyllo dough sheets
• 100 grams feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon water

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 3

Add the minced garlic to the onions and sauté for another 1 minute until fragrant.

Step 4

Increase the heat to medium-high and add the ground beef or lamb to the skillet, breaking it apart with a spatula. Cook until the meat is browned and no longer pink, about 5-7 minutes.

Step 5

Stir the chopped spinach, grated carrot, and quartered cherry tomatoes into the meat mixture. Cook for another 3-4 minutes until the spinach is wilted and the vegetables are tender.

Step 6

Season the mixture with cumin, coriander, paprika, black pepper, and salt. Stir to combine and then remove from heat.

Step 7

Stir in the lemon juice, crumbled feta cheese, and chopped parsley, allowing the mixture to cool for a few minutes.

Step 8

On a clean, dry surface, lay out a sheet of phyllo dough and brush it lightly with a mixture of the remaining tablespoon of olive oil and 1 tablespoon of water.

Step 9

Place a spoonful of the meat filling onto the phyllo dough. Fold the dough over the filling to form a triangle, continuing to fold over onto itself to the end of the strip.

Step 10

Repeat the process with the remaining phyllo sheets and filling.

Step 11

Place the samosas on a baking tray lined with parchment paper.

Step 12

Bake the samosas for 15-20 minutes or until they are golden brown and crispy.

Step 13

Serve warm with a side of Greek yogurt or your favorite dipping sauce.

Nutrition Facts

Serving size	(2885.1g)

Amount per serving	% Daily Value*
Calories	2090.5

Total Fat 103.8g	0%
Saturated Fat 35.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 283.3mg	0%
Sodium 4764.2mg	0%
Total Carbohydrate 197.6g	0%
Dietary Fiber 38.8g	0%
Total Sugars 63.0g
Protein 115.3g	0%

Vitamin D 17.5IU	0%
Calcium 941.7mg	0%
Iron 22.7mg	0%
Potassium 6928.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 21.1%

Carbs: 36.2%