Mediterranean Diet Mayonnaise Chicken
Elevate your chicken dinner game with our Mediterranean Diet Mayonnaise Chicken—a simple yet flavor-packed recipe that's perfect for healthy eating enthusiasts. This dish features tender, juicy chicken breasts marinated in a luxurious blend of creamy mayonnaise, heart-healthy extra virgin olive oil, zesty lemon juice, and aromatic Mediterranean spices like oregano, thyme, and paprika. The marinade not only infuses the chicken with incredible flavor but also ensures it stays moist and delicious as it bakes to golden perfection in the oven. With just 15 minutes of prep and ingredients you might already have in your pantry, this easy weeknight meal is a delightful combination of convenience and sophistication. Garnished with fresh parsley, this dish pairs beautifully with roasted vegetables, a crisp Greek salad, or even a side of fluffy couscous for a complete Mediterranean-inspired feast. Perfect for those following the Mediterranean diet or anyone looking to savor a wholesome, flavorful chicken recipe, this is a must-try family favorite!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cup mayonnaise
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 3 cloves minced garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat oven to 400°F (200°C).
Step 2
In a large mixing bowl, combine mayonnaise, olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper. Mix well until all ingredients are fully integrated.
Step 3
Add the chicken breasts to the bowl and coat them thoroughly with the mayonnaise mixture. Make sure the chicken is evenly covered with the marinade.
Step 4
Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
Step 5
Place the marinated chicken breasts on a baking sheet lined with parchment paper or lightly greased with olive oil.
Step 6
Bake the chicken in the preheated oven for 25-30 minutes, or until the chicken is fully cooked through and juices run clear (internal temperature should reach 165°F/73°C).
Step 7
Once cooked, remove the chicken from the oven and let it rest for 5 minutes.
Step 8
Garnish with freshly chopped parsley and serve warm. Enjoy your Mediterranean Diet Mayonnaise Chicken with a side of your favorite vegetables or a fresh salad.
Nutrition Facts
| Serving size | (900.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2288.5 |
| Total Fat 140.0g | 0% |
| Saturated Fat 18.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 709.2mg | 0% |
| Sodium 2157.3mg | 0% |
| Total Carbohydrate 31.8g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 1.1g | |
| Protein 216.7g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 117.5mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1986.6mg | 0% |
Source of Calories