Mediterranean Diet Mashed Potatoes with Carrots

Elevate your everyday side dish with these creamy and flavorful Mediterranean Diet Mashed Potatoes with Carrots! This wholesome recipe replaces traditional butter and cream with heart-healthy extra virgin olive oil and unsweetened almond milk for a lighter, dairy-free twist that doesn't skimp on flavor. Yukon Gold potatoes and sweet carrots come together for a perfectly balanced mash, enhanced with fragrant garlic, a sprinkle of fresh parsley, and a touch of seasoning. Ready in just 40 minutes, this vibrant, nutrient-packed dish is a delicious, vegan-friendly option for weeknight dinners or special occasions alike. Perfectly smooth with subtle Mediterranean flair, it pairs effortlessly with roasted vegetables, grilled seafood, or lean proteins!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium Yukon Gold potatoes
• 2 large carrots
• 2 tablespoons extra virgin olive oil
• 2 large garlic cloves
• 1 cup unsweetened almond milk
• 1 teaspoon salt
• 0.5 teaspoon freshly ground black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Peel the Yukon Gold potatoes and cut them into 1-inch cubes for even cooking.

Step 2

Peel and slice the carrots into 1/2-inch rounds.

Step 3

Place the potatoes and carrots into a large pot and cover them with cold water. Add a pinch of salt to the water.

Step 4

Bring the pot to a boil over high heat, then reduce the heat to medium and cook until the vegetables are tender, about 20 minutes.

Step 5

While the potatoes and carrots are cooking, roughly chop the garlic cloves.

Step 6

In a small saucepan, warm the olive oil over medium-low heat. Add the chopped garlic and gently sauté until fragrant but not browned, about 2 minutes.

Step 7

Drain the cooked potatoes and carrots and return them to the pot.

Step 8

Add the sautéed garlic with olive oil, unsweetened almond milk, salt, and freshly ground black pepper to the pot.

Step 9

Use a potato masher or an immersion blender to mash until the desired consistency is reached.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Chop the fresh parsley and stir it into the mashed potato and carrot mixture.

Step 12

Serve hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(1244.8g)

Amount per serving	% Daily Value*
Calories	957.2

Total Fat 32.1g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 0.8g
Cholesterol 0mg	0%
Sodium 2666.4mg	0%
Total Carbohydrate 160.8g	0%
Dietary Fiber 16.1g	0%
Total Sugars 12.3g
Protein 20.2g	0%

Vitamin D 87.8IU	0%
Calcium 614.1mg	0%
Iron 8.0mg	0%
Potassium 4022.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 8.0%

Carbs: 63.5%