Mediterranean Diet Mashed Potatoes and Carrots

Experience a vibrant twist on classic comfort food with this Mediterranean Diet Mashed Potatoes and Carrots recipe! Featuring creamy Yukon Gold potatoes and naturally sweet carrots, this dish is elevated with the rich flavors of garlic-infused extra virgin olive oil, fresh thyme, and a splash of bright lemon juice. Cooked in a blend of vegetable broth and water for enhanced depth, the vegetables are mashed to perfection into a velvety texture. Garnished with freshly chopped parsley, this Mediterranean-inspired side dish boasts wholesome ingredients, heart-healthy fats, and a balance of savory and citrusy notes. Perfect for complementing grilled fish, roasted chicken, or a plant-based feast, it’s a healthy yet indulgent recipe you’ll return to time and time again!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium Yukon Gold potatoes
• 3 large carrots
• 4 tablespoons extra virgin olive oil
• 4 cloves garlic
• 1 teaspoon fresh thyme
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 1 cup vegetable broth
• 2 tablespoons fresh parsley

Directions

Step 1

Peel and cut the Yukon Gold potatoes and carrots into evenly sized chunks, approximately 1-inch pieces.

Step 2

In a large pot, add the cut potatoes and carrots and cover them with vegetable broth and enough water so they are submerged by about 1 inch.

Step 3

Bring the pot to a boil over medium-high heat, then reduce the heat and let it simmer for 20-25 minutes, or until the potatoes and carrots are tender when pierced with a fork.

Step 4

While the vegetables are cooking, peel and mince the garlic cloves.

Step 5

In a small saucepan over medium heat, add the olive oil and minced garlic, sautéing until the garlic is fragrant and golden brown, about 2-3 minutes. Be careful not to burn the garlic.

Step 6

Once the vegetables are cooked, drain them and return them to the hot pot to help evaporate any excess moisture.

Step 7

Add the garlic-infused olive oil, fresh thyme, sea salt, and black pepper to the pot with the drained vegetables.

Step 8

Using a potato masher or a hand mixer, mash the potatoes and carrots until smooth and creamy. If needed, add a little more olive oil or vegetable broth to achieve the desired consistency.

Step 9

Stir in the lemon juice to add brightness, and taste for seasoning, adjusting as necessary with more salt and pepper.

Step 10

Transfer the mashed potatoes and carrots to a serving bowl, and garnish with freshly chopped parsley before serving.

Step 11

Serve warm as a flavorful and healthy side dish.

Nutrition Facts

Serving size	(1351.2g)

Amount per serving	% Daily Value*
Calories	1279.0

Total Fat 59.3g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 3094.9mg	0%
Total Carbohydrate 181.4g	0%
Dietary Fiber 20.6g	0%
Total Sugars 19.7g
Protein 23.6g	0%

Vitamin D 0IU	0%
Calcium 252.5mg	0%
Iron 8.7mg	0%
Potassium 4606.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 7.0%

Carbs: 53.6%