Mediterranean Diet Masala Omelette

Elevate your breakfast game with this vibrant Mediterranean Diet Masala Omelette—a flavorful fusion of Indian spices and Mediterranean ingredients. This hearty omelette features fluffy, protein-packed eggs infused with warm cumin and turmeric, perfectly complemented by a medley of sautéed red onion, bell pepper, spinach, and juicy tomatoes. The addition of creamy crumbled feta and fresh coriander leaves brings a Mediterranean twist, while extra virgin olive oil keeps it wholesome and heart-healthy. Ready in just 20 minutes, this dish is ideal for a quick breakfast or brunch that’s as nutritious as it is delicious. Packed with antioxidants, healthy fats, and bold flavors, this recipe is a perfect fit for anyone embracing the Mediterranean diet or looking for a globally-inspired morning treat. Pair it with a slice of whole-grain bread or a side salad for a complete, wholesome meal!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 3 pieces large eggs
• 2 teaspoons extra virgin olive oil
• 0.5 cup red onion, finely chopped
• 0.5 cup red bell pepper, diced
• 1 cup fresh spinach, chopped
• 0.5 cup tomato, finely diced
• 1 clove garlic, minced
• 2 tablespoons fresh coriander leaves, chopped
• 0.5 teaspoon cumin powder
• 0.25 teaspoon turmeric powder
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.25 cup feta cheese, crumbled

Directions

Step 1

Crack the eggs into a medium-sized bowl and beat them with a fork until they are fully mixed and fluffy.

Step 2

Add the cumin powder, turmeric powder, sea salt, and black pepper to the eggs and mix well.

Step 3

Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

Step 4

Add the red onion and garlic to the pan and sauté until the onion becomes translucent, about 2-3 minutes.

Step 5

Add the bell pepper and spinach to the skillet and cook for another 2 minutes until the spinach is wilted.

Step 6

Add the diced tomato and cook for another minute.

Step 7

Transfer the cooked vegetables to a bowl and wipe the skillet clean.

Step 8

Add the remaining 1 teaspoon of olive oil to the skillet and warm over medium heat.

Step 9

Pour the egg mixture into the skillet and let it cook undisturbed for about 2 minutes or until the edges start to set.

Step 10

Spread the cooked vegetables over one half of the omelette and sprinkle the crumbled feta cheese and chopped coriander leaves evenly over the vegetables.

Step 11

Using a spatula, carefully fold the other half of the omelette over the filling. Cook for another minute or until the cheese is just melted.

Step 12

Slide the omelette onto a serving plate and garnish with additional coriander leaves if desired. Serve immediately.

Nutrition Facts

Serving size	(610.4g)

Amount per serving	% Daily Value*
Calories	722.2

Total Fat 57.1g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat g
Cholesterol 608mg	0%
Sodium 2068.7mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 6.7g	0%
Total Sugars 11.8g
Protein 31.8g	0%

Vitamin D 120IU	0%
Calcium 489.9mg	0%
Iron 7.2mg	0%
Potassium 1252.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 16.8%

Carbs: 15.2%