Mediterranean Diet Marinated Artichokes

Elevate your appetizer game with these Mediterranean Diet Marinated Artichokes—a zesty and wholesome dish bursting with vibrant flavors. Tender canned artichoke hearts are infused with the perfect blend of extra-virgin olive oil, fresh lemon juice, garlic, red wine vinegar, and fragrant herbs like parsley and oregano. A touch of red pepper flakes adds a gentle kick, while lemon zest brightens every bite. Ready in just 15 minutes of prep, this no-cook recipe marinates in the fridge, allowing the bold Mediterranean-inspired flavors to meld beautifully. Serve these marinated artichokes as a tantalizing appetizer, toss them into salads, or pair them with pasta for a quick, healthy meal. Perfect for meal prep and packed with heart-healthy ingredients, this Mediterranean Diet staple is an easy, satisfying way to embrace flavorful, clean eating.

Nutriscore Rating: 45/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 14-ounce cans canned artichoke hearts
• 0.5 cup extra-virgin olive oil
• 0.25 cup lemon juice
• 4 whole (minced) garlic cloves
• 2 tablespoons red wine vinegar
• 0.25 cup (chopped) fresh parsley
• 1 tablespoon (chopped) fresh oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 1 teaspoon lemon zest

Directions

Step 1

1. Drain the canned artichoke hearts and rinse them well under cold water to remove any brine. Pat them dry with paper towels to remove excess water.

Step 2

2. In a medium-sized bowl, combine the extra-virgin olive oil, lemon juice, minced garlic, red wine vinegar, chopped fresh parsley, chopped fresh oregano, salt, black pepper, red pepper flakes, and lemon zest. Mix well to combine all the ingredients.

Step 3

3. Add the drained artichoke hearts to the marinade. Toss them gently to ensure all the pieces are well coated with the marinade.

Step 4

4. Transfer the artichokes and marinade to a clean glass jar or airtight container. If necessary, add more olive oil to ensure the artichokes are fully submerged in the marinade.

Step 5

5. Seal the container and refrigerate for at least 2 hours, or preferably overnight, to allow the artichokes to absorb all the flavors.

Step 6

6. Prior to serving, bring the marinated artichokes to room temperature. Serve them as an appetizer, or toss them into salads or pasta dishes for an added burst of flavor.

Nutrition Facts

Serving size	(303.8g)

Amount per serving	% Daily Value*
Calories	1129.8

Total Fat 119.9g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2511.3mg	0%
Total Carbohydrate 17.5g	0%
Dietary Fiber 5.5g	0%
Total Sugars 2.2g
Protein 3.6g	0%

Vitamin D 0IU	0%
Calcium 99.2mg	0%
Iron 2.4mg	0%
Potassium 382.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.7%

Protein: 1.2%

Carbs: 6.0%