Mediterranean Diet Maple Chipotle Dressing
Elevate your salads and roasted veggies with this bold and flavorful Mediterranean Diet Maple Chipotle Dressing! This 10-minute, no-cook recipe strikes the perfect balance between smoky, sweet, and tangy with its unique combination of chipotle pepper in adobo sauce, pure maple syrup, and zesty lemon juice. Whisked together with heart-healthy extra virgin olive oil and Dijon mustard, this versatile dressing is both wholesome and delicious, aligning beautifully with Mediterranean diet principles. Whether drizzled over fresh greens, grain bowls, or grilled vegetables, its vibrant flavors will add a zippy, gourmet touch to any meal. Plus, it's easy to make ahead and stores well in the fridge for up to a week—convenient and delicious!
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Ingredients
- 0.5 cup Extra virgin olive oil
- 0.25 cup Apple cider vinegar
- 3 tablespoons Pure maple syrup
- 1 piece Chipotle pepper in adobo sauce
- 1 clove Garlic
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Kosher salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by finely chopping the chipotle pepper and garlic clove. This will ensure they blend smoothly into the dressing.
Step 2
In a medium-sized bowl, whisk together the extra virgin olive oil, apple cider vinegar, and pure maple syrup until well combined.
Step 3
Add the chopped chipotle pepper and garlic to the bowl.
Step 4
Pour in the lemon juice and Dijon mustard, then continue to whisk until the dressing is emulsified.
Step 5
Season the dressing with kosher salt and black pepper, adjusting to taste if needed.
Step 6
Transfer the dressing to a mason jar or a bottle with a lid. Shake well before using.
Step 7
Store in the refrigerator for up to a week, and shake well before each use to ensure the dressing is well-mixed.
Nutrition Facts
| Serving size | (273.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1116.5 |
| Total Fat 113.5g | 0% |
| Saturated Fat 16.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 536.2mg | 0% |
| Total Carbohydrate 33.9g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 27.2g | |
| Protein 0.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 46.3mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 239.1mg | 0% |
Source of Calories