Mediterranean Diet Mango Vinaigrette

Brighten up your salads and Mediterranean-inspired dishes with this luscious Mango Vinaigrette, a vibrant and wholesome dressing that combines the fresh sweetness of ripe mango with the zesty tang of white wine vinegar and lemon juice. Anchored in the principles of the Mediterranean diet, this light and healthy recipe features heart-healthy extra virgin olive oil, a touch of honey for natural sweetness, and aromatic fresh basil to create a perfectly balanced flavor profile. A hint of Dijon mustard and minced garlic add depth and complexity, making this creamy vinaigrette a versatile companion for mixed greens, grilled vegetables, or seafood dishes. Ready in just 15 minutes, this homemade dressing is not only quick but also packed with wholesome ingredients, ensuring every bite is as nourishing as it is delicious!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1 fresh ripe mango
• 0.5 cup extra virgin olive oil
• 0.25 cup white wine vinegar
• 2 tablespoons fresh lemon juice
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 1 garlic clove, minced
• 0.5 teaspoon sea salt
• 0.25 teaspoon freshly ground black pepper
• 2 tablespoons fresh basil leaves, chopped

Directions

Step 1

1. Prepare the mango by peeling it and cutting the flesh away from the pit. Chop the mango into small cubes.

Step 2

2. In a blender or food processor, combine the chopped mango, extra virgin olive oil, white wine vinegar, lemon juice, honey, Dijon mustard, and minced garlic.

Step 3

3. Blend the mixture on high speed until smooth and creamy.

Step 4

4. Taste the vinaigrette and season with sea salt and freshly ground black pepper to taste.

Step 5

5. Transfer the mango vinaigrette to a bowl and stir in the chopped fresh basil leaves.

Step 6

6. Pour the vinaigrette into a glass jar or bottle with a tight-fitting lid, and store in the refrigerator until ready to use.

Step 7

7. Shake well before each use. This vinaigrette is delicious served over mixed greens, grilled vegetables, or as a dressing for seafood dishes.

Nutrition Facts

Serving size	(411.7g)

Amount per serving	% Daily Value*
Calories	1157.1

Total Fat 113.7g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1283.2mg	0%
Total Carbohydrate 45.9g	0%
Dietary Fiber 3.1g	0%
Total Sugars 41.0g
Protein 2.0g	0%

Vitamin D 0IU	0%
Calcium 37.8mg	0%
Iron 0.8mg	0%
Potassium 391.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.2%

Protein: 0.7%

Carbs: 15.1%