Mediterranean Diet Mango Salsa

Bright, refreshing, and bursting with vibrant summer flavors, this Mediterranean Diet Mango Salsa is the perfect combination of sweet and savory. Featuring juicy, ripe mangoes, crisp cucumber, crunchy red bell pepper, and zesty red onion, this salsa is elevated with fresh mint, a squeeze of tangy lime, and a drizzle of heart-healthy extra virgin olive oil. Ready in just 15 minutes and packed with wholesome, nutrient-rich ingredients, it’s an ideal appetizer, side dish, or topping for grilled fish or chicken. Whether you’re hosting a Mediterranean-inspired dinner or looking for a healthy snack, this mango salsa will add a pop of color and Mediterranean flair to your table.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium-sized, ripe Mango
• 1 large Cucumber
• 1 medium Red bell pepper
• 0.5 medium Red onion
• 10 leaves Fresh mint leaves
• 1 large Lime
• 1 tablespoon Extra virgin olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

1. Peel and dice the mangoes into small chunks and place them in a large mixing bowl.

Step 2

2. Peel the cucumber, remove the seeds, and dice it into small pieces. Add the cucumber to the bowl with the mango.

Step 3

3. Core and dice the red bell pepper into small pieces and add them to the bowl.

Step 4

4. Finely chop half of a medium-sized red onion and add to the salsa mixture.

Step 5

5. Wash and finely chop the mint leaves, then add them to the bowl.

Step 6

6. Cut the lime in half and squeeze the juice over the ingredients in the bowl, making sure to catch any seeds.

Step 7

7. Drizzle the olive oil over the mixture, then season with salt and black pepper.

Step 8

8. Gently toss all the ingredients until they are evenly mixed and coated with the lime juice and olive oil.

Step 9

9. Taste and adjust the seasoning if necessary.

Step 10

10. Serve immediately or cover and refrigerate for up to 2 hours to allow the flavors to meld before serving.

Nutrition Facts

Serving size	(1087.6g)

Amount per serving	% Daily Value*
Calories	498.8

Total Fat 16.9g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 1196.8mg	0%
Total Carbohydrate 93.5g	0%
Dietary Fiber 13.6g	0%
Total Sugars 64.4g
Protein 8.9g	0%

Vitamin D 0IU	0%
Calcium 174.0mg	0%
Iron 2.8mg	0%
Potassium 1687.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 6.3%

Carbs: 66.6%