Mediterranean Diet Malabar Paratha

Discover a fusion of flavors with this innovative Mediterranean Diet Malabar Paratha, a healthier take on the classic flaky Indian flatbread. Crafted with nutrient-packed whole wheat flour and enriched with aromatic extra virgin olive oil, this recipe combines the soft, layered texture of traditional Malabar parathas with the vibrant freshness of Mediterranean ingredients like parsley, zesty lemon, and garlic. The dough is gently kneaded and infused with a unique spice blend, then coiled and flattened to create its signature flakiness. Perfectly pan-fried to golden perfection, these parathas are ideal for pairing with a fresh Mediterranean salad, creamy hummus, or your favorite mezze platter. Quick to prepare and utterly satisfying, this Mediterranean-inspired paratha is the perfect balance of wholesome ingredients and irresistible flavor—bringing the best of two culinary worlds to your table.

Nutriscore Rating: 74/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 3/4 cup Warm water
• 2 tablespoons Extra virgin olive oil
• 1 teaspoon Salt
• 2 tablespoons Fresh parsley
• 1 teaspoon Fresh lemon zest
• 1 teaspoon Garlic powder
• 1/2 teaspoon Ground black pepper
• 1/4 cup Water

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and salt. Mix well.

Step 2

Slowly add the warm water and 1 tablespoon of olive oil into the flour mixture, mixing with your hand until it forms a dough.

Step 3

Knead the dough on a lightly floured surface for about 5 minutes until it becomes smooth and elastic.

Step 4

Place the kneaded dough back into the bowl, cover it with a damp cloth, and let it rest for 15 minutes.

Step 5

In a small bowl, mix together fresh parsley, lemon zest, garlic powder, and black pepper.

Step 6

Divide the dough into 4 equal parts and roll each part into a ball.

Step 7

On a lightly floured surface, roll out each ball into a circle of about 6 inches in diameter.

Step 8

Brush a little olive oil mixture over the top of each rolled-out dough, sprinkle a portion of the parsley-lemon mixture evenly over one.

Step 9

Roll the dough into a log (like a cigar) and then coil the log into a tight spiral.

Step 10

Flatten the spiral gently with a rolling pin to form a disc about 6 inches in diameter again.

Step 11

Heat a non-stick skillet over medium heat and add a small amount of olive oil.

Step 12

Place one paratha in the skillet and cook for about 2 minutes on each side until golden brown spots appear.

Step 13

Repeat the cooking process with the remaining parathas.

Step 14

Serve warm with a Mediterranean salad or hummus as a dip.

Nutrition Facts

Serving size	(529.9g)

Amount per serving	% Daily Value*
Calories	1071.8

Total Fat 32.6g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2381.0mg	0%
Total Carbohydrate 178.0g	0%
Dietary Fiber 30.2g	0%
Total Sugars 1.5g
Protein 32.9g	0%

Vitamin D 0IU	0%
Calcium 107.4mg	0%
Iron 10.1mg	0%
Potassium 1079.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 11.6%

Carbs: 62.6%