Mediterranean Diet Maki Salmon

Elevate your sushi game with this innovative Mediterranean Diet Maki Salmon recipe, a fusion of Japanese precision and Mediterranean charm. Perfectly seasoned sushi rice is rolled with vibrant fillings, including tender slices of fresh salmon, crisp cucumber, sweet red bell pepper, creamy avocado, and a hint of briny feta cheese. Drizzled with olive oil and brightened with zesty lemon juice and fresh dill, this dish brings a Mediterranean twist to traditional maki rolls. Easy to assemble with a satisfying mix of flavors and textures, these delectable sushi rolls are a stunning choice for a light, healthy meal or an impressive appetizer. Packed with heart-healthy ingredients, they are ideal for anyone following the Mediterranean diet looking for a fresh and creative dining experience.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 teaspoon Sugar
• 0.5 teaspoon Salt
• 8 ounces Salmon fillet, skin removed
• 4 pieces Nori seaweed sheets
• 0.5 cup Cucumber, julienned
• 0.5 cup Red bell pepper, julienned
• 1 large Avocado, sliced
• 2 tablespoons Feta cheese, crumbled
• 1 teaspoon Olive oil
• 1 tablespoon Lemon juice
• 1 tablespoon Fresh dill, chopped
• 0 to taste Salt and pepper

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. Combine rice and water in a saucepan and bring to a boil. Reduce heat, cover, and simmer for 18-20 minutes, or until rice is tender and water is absorbed.

Step 2

In a small bowl, mix rice vinegar, sugar, and salt. Stir this mixture into the cooked rice, and let it cool to room temperature.

Step 3

Cut the salmon fillet into long, thin slices suitable for sushi rolls, about 1/4 inch thick.

Step 4

Lay a sheet of nori on a bamboo rolling mat, shiny side down. Wet your hands with water and spread a thin, even layer of the seasoned rice over the nori, leaving a 1-inch border at the top.

Step 5

Place salmon slices across the rice about 1 inch from the bottom edge of the nori. Add a few pieces of cucumber, red bell pepper, and avocado slices on top of the salmon.

Step 6

Sprinkle some feta cheese over the vegetables, then drizzle a little olive oil and lemon juice. Add a sprinkle of chopped dill, plus salt and pepper to taste.

Step 7

Lift the bottom edge of the mat and begin to roll the nori over the filling, pressing gently to keep the roll tight. Continue rolling until the end of the rice-covered nori meets the border. Wet the top edge with a little water to seal the roll.

Step 8

Use a sharp knife to cut the roll into 8 equal pieces. Clean the knife with a damp cloth between cuts for cleaner slices.

Step 9

Repeat the rolling process with the remaining nori and fillings.

Step 10

Serve the maki salmon rolls immediately or store in the fridge for up to 2 hours, covered with a damp cloth to prevent drying out.

Nutrition Facts

Serving size	(1244.8g)

Amount per serving	% Daily Value*
Calories	1363.8

Total Fat 80.5g	0%
Saturated Fat 17.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 167.9mg	0%
Sodium 1865.4mg	0%
Total Carbohydrate 96.6g	0%
Dietary Fiber 17.8g	0%
Total Sugars 11.9g
Protein 66.8g	0%

Vitamin D 1192.9IU	0%
Calcium 255.8mg	0%
Iron 5.2mg	0%
Potassium 2357.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 19.4%

Carbs: 28.0%