Mediterranean Diet Maionese de Batata

Elevate your side dish game with this Mediterranean Diet Maionese de Batata, a wholesome and vibrant potato salad infused with zesty Mediterranean flavors. Tender cubes of boiled potatoes are tossed in a light and tangy dressing made with extra virgin olive oil, fresh lemon juice, Dijon mustard, and garlic. This luscious yet guilt-free blend is then enhanced with bursts of flavor from juicy cherry tomatoes, briny black olives, crisp green onions, and a sprinkle of fresh parsley. Perfect as a chilled side dish for summer barbecues or a light addition to your Mediterranean-inspired meals, this potato salad is simple to prepare, packed with nutrients, and bursting with refreshing, savory notes in every bite. Enjoy this nutritious twist on a classic favorite that aligns effortlessly with the principles of the Mediterranean diet!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium potatoes
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1 clove freshly minced garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup chopped fresh parsley
• 1 cup cherry tomatoes, halved
• 0.5 cup sliced black olives
• 0.25 cup chopped green onions

Directions

Step 1

Peel and dice the potatoes into 1-inch cubes.

Step 2

Place the potatoes in a pot and cover them with cold water. Bring to a boil over medium-high heat, then reduce the heat to medium and cook for 10-15 minutes or until potatoes are tender.

Step 3

Drain the potatoes and set aside to cool slightly.

Step 4

In a large mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper to create the dressing.

Step 5

Add the cooled potatoes to the bowl with the dressing. Toss gently to coat the potatoes evenly.

Step 6

Fold in the parsley, cherry tomatoes, black olives, and green onions. Mix until all ingredients are well combined.

Step 7

Taste and adjust the seasoning with more salt and pepper if needed.

Step 8

Chill in the refrigerator for at least 30 minutes before serving to enhance the flavors.

Step 9

Serve cold or at room temperature as a side dish.

Nutrition Facts

Serving size	(1288.6g)

Amount per serving	% Daily Value*
Calories	1175.2

Total Fat 50.3g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2293.4mg	0%
Total Carbohydrate 171.8g	0%
Dietary Fiber 23.7g	0%
Total Sugars 14.3g
Protein 21.1g	0%

Vitamin D 0IU	0%
Calcium 231.7mg	0%
Iron 13.5mg	0%
Potassium 4674.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 6.9%

Carbs: 56.1%