Mediterranean Diet Mahi Mahi Tacos

Dive into a flavor-packed fusion with these Mediterranean Diet Mahi Mahi Tacos! This healthy and vibrant recipe combines tender, perfectly seared Mahi Mahi fillets marinated in zesty olive oil, lemon juice, and aromatic spices like paprika and cumin, paired with a refreshing medley of cherry tomatoes, cucumber, red onion, kalamata olives, and crumbled feta cheese. Served on warm whole wheat tortillas and finished with a creamy Greek yogurt and lemon zest sauce, these tacos are a perfect balance of light, fresh, and satisfying. Ready in just 30 minutes, they’re ideal for anyone looking for a quick, nutrient-rich meal that’s bursting with Mediterranean-inspired flavors. Perfect for a weeknight dinner or a crowd-pleasing dish at your next gathering!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Mahi Mahi fillets
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 unit Garlic cloves, minced
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 8 unit Whole wheat tortillas
• 1 cup Cherry tomatoes, halved
• 0.5 cup Cucumber, diced
• 0.25 cup Red onion, thinly sliced
• 0.25 cup Kalamata olives, sliced
• 0.5 cup Feta cheese, crumbled
• 0.25 cup Fresh parsley, chopped
• 0.5 cup Greek yogurt
• 1 teaspoon Lemon zest

Directions

Step 1

In a small bowl, mix olive oil, lemon juice, garlic, paprika, cumin, salt, and pepper to make a marinade.

Step 2

Place the Mahi Mahi fillets in a shallow dish and pour the marinade over them. Let them marinate for 15 minutes.

Step 3

While the fish is marinating, prepare the toppings by combining cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley in a medium-sized bowl.

Step 4

Preheat a non-stick skillet over medium-high heat.

Step 5

Remove Mahi Mahi from the marinade and pat dry to remove excess marinade.

Step 6

Cook the fillets for about 4-5 minutes on each side, or until the fish is fully cooked and flakes easily with a fork.

Step 7

Warm the whole wheat tortillas in a dry skillet or microwave.

Step 8

In a small bowl, combine Greek yogurt and lemon zest to make a sauce.

Step 9

Flake the cooked Mahi Mahi into bite-sized pieces.

Step 10

To assemble the tacos, place fish pieces onto each tortilla, top with the vegetable mixture, and drizzle with lemon-yogurt sauce.

Step 11

Serve immediately and enjoy your Mediterranean Diet Mahi Mahi Tacos.

Nutrition Facts

Serving size	(1619.0g)

Amount per serving	% Daily Value*
Calories	2402.5

Total Fat 96.8g	0%
Saturated Fat 29.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 435.1mg	0%
Sodium 6476.4mg	0%
Total Carbohydrate 232.9g	0%
Dietary Fiber 35.3g	0%
Total Sugars 23.6g
Protein 144.5g	0%

Vitamin D 0IU	0%
Calcium 1282.2mg	0%
Iron 23.1mg	0%
Potassium 4740.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 24.3%

Carbs: 39.1%