Mediterranean Diet Lemongrass Chicken
Elevate your weeknight meals with this vibrant and healthy Mediterranean Diet Lemongrass Chicken recipe! This dish combines tender, juicy chicken breasts with the zesty, citrusy flavor of fresh lemongrass, infused through a marinade of heart-healthy olive oil, lemon juice, and aromatic herbs like parsley and thyme. Perfectly grilled to golden perfection, each bite is packed with bold Mediterranean flavors balanced by the subtle brightness of lemon zest and garlic. Ready in just 40 minutes (with a quick marinating time), it's an easy yet impressive option for dinner. Serve it alongside a crisp Mediterranean salad or a medley of roasted vegetables for a wholesome, nutrient-rich meal that’s as delicious as it is nourishing. Whether you're following a Mediterranean diet or looking for a new grilled chicken recipe, this lemongrass chicken is sure to become a household favorite!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 sticks lemongrass stalks
- 3 tablespoons olive oil
- 4 cloves garlic cloves
- 3 tablespoons lemon juice
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 whole zest of lemon
Directions
Step 1
Begin by preparing the lemongrass: Remove the tough outer layers and finely chop the tender inner core.
Step 2
In a medium bowl, combine the chopped lemongrass, olive oil, minced garlic, lemon juice, parsley, thyme, salt, pepper, and lemon zest to make the marinade.
Step 3
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring all pieces are well-coated. Marinate in the fridge for at least 1 hour, but preferably overnight.
Step 4
Preheat your grill or stovetop grill pan over medium-high heat.
Step 5
Remove the chicken from the marinade, allowing any excess to drip off, and grill the chicken for about 6-7 minutes on each side or until cooked through and the internal temperature reaches 165°F (74°C).
Step 6
Transfer the grilled chicken to a plate and let it rest for 5 minutes before slicing.
Step 7
Serve the lemongrass chicken with a side of your favorite Mediterranean-inspired salad or roasted vegetables.
Nutrition Facts
| Serving size | (951.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1699.4 |
| Total Fat 68.0g | 0% |
| Saturated Fat 13.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2893.2mg | 0% |
| Total Carbohydrate 44.0g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 1.7g | |
| Protein 219.7g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 221.9mg | 0% |
| Iron 18.6mg | 0% |
| Potassium 2944.5mg | 0% |
Source of Calories