Mediterranean Diet Lemon Vinaigrette

Brighten up your salads and elevate your Mediterranean-inspired dishes with this zesty and wholesome Mediterranean Diet Lemon Vinaigrette. Bursting with the vibrant flavors of fresh lemon juice, extra virgin olive oil, and a touch of honey, this quick and easy dressing is perfectly balanced with Dijon mustard, a hint of garlic, and aromatic dried oregano. Ready in just 10 minutes, this homemade vinaigrette highlights simple, heart-healthy ingredients that make it a nutritious and flavorful addition to any meal. Garnished with fresh parsley for an herby finish, it’s versatile enough to drizzle over salads, roasted vegetables, or grilled proteins. Perfectly aligned with Mediterranean diet principles, this tangy vinaigrette will become your go-to for fresh, delicious flavor.

Nutriscore Rating: 40/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 3 tablespoons Fresh lemon juice
• 6 tablespoons Extra virgin olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 1 clove Garlic
• 0.5 teaspoon Dried oregano
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley

Directions

Step 1

Peel and finely mince the garlic clove. Set aside.

Step 2

In a medium-sized mixing bowl, combine the fresh lemon juice and Dijon mustard. Stir with a whisk until well blended.

Step 3

Slowly drizzle in the extra virgin olive oil while continuously whisking. This helps to emulsify the vinaigrette, giving it a smooth consistency.

Step 4

Add the honey and minced garlic to the mixture. Whisk again to incorporate.

Step 5

Sprinkle in the dried oregano, salt, and black pepper. Whisk until all ingredients are thoroughly combined.

Step 6

Finely chop the fresh parsley and add it to the vinaigrette. Stir gently to distribute the parsley throughout the mixture.

Step 7

Taste the vinaigrette and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preference.

Step 8

Serve immediately over your favorite salad or store in a sealed container in the refrigerator for up to one week. Stir or shake well before each use.

Nutrition Facts

Serving size	(156.2g)

Amount per serving	% Daily Value*
Calories	769.5

Total Fat 85.2g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 708.9mg	0%
Total Carbohydrate 10.6g	0%
Dietary Fiber 0.6g	0%
Total Sugars 6.9g
Protein 0.6g	0%

Vitamin D 0IU	0%
Calcium 21.9mg	0%
Iron 0.7mg	0%
Potassium 105.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 94.5%

Protein: 0.3%

Carbs: 5.2%