Mediterranean Diet Lemon Herb Salmon

Embark on a flavor-packed journey with Mediterranean Diet Lemon Herb Salmon, a healthy and vibrant dish that combines tender baked salmon with zesty lemon, fragrant fresh herbs, and a medley of colorful vegetables. Perfectly seasoned with garlic, parsley, and dill, the salmon is baked to flaky perfection and paired with roasted red onions and cherry tomatoes for a naturally sweet and savory balance. A fresh bed of baby spinach completes this nutrient-rich, one-pan meal, making it not only delicious but also ideal for busy weeknights. Ready in just 30 minutes, this Mediterranean-inspired recipe is a shining example of clean eating, packed with Omega-3s and bursting with fresh, wholesome flavors. Keywords: Mediterranean diet salmon, lemon herb salmon, healthy baked salmon recipe.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 2 tablespoons olive oil
• 2 whole lemon
• 0.25 cup fresh parsley
• 0.25 cup fresh dill
• 3 cloves garlic
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 small red onion
• 1 cup cherry tomatoes
• 2 cups baby spinach

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Zest and juice one of the lemons. Slice the second lemon into thin rounds.

Step 3

In a small bowl, combine olive oil, lemon zest, lemon juice, chopped fresh parsley, chopped fresh dill, minced garlic, salt, and black pepper. Mix well to create a marinade.

Step 4

Place the salmon fillets on a baking sheet lined with parchment paper.

Step 5

Pour the marinade evenly over the salmon fillets, ensuring they are well coated.

Step 6

Arrange the lemon slices on top of the salmon fillets.

Step 7

Slice the red onion into thin rings and halve the cherry tomatoes.

Step 8

Scatter the red onion slices and cherry tomatoes around the salmon on the baking sheet.

Step 9

Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 10

While the salmon is baking, prepare the baby spinach by washing and drying it thoroughly.

Step 11

Once the salmon is cooked, remove the baking sheet from the oven and allow it to cool slightly.

Step 12

Serve each salmon fillet with a portion of baked vegetables, placing a bed of fresh baby spinach underneath for added greens and nutrients.

Nutrition Facts

Serving size	(1006.6g)

Amount per serving	% Daily Value*
Calories	1318.2

Total Fat 85.1g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 200mg	0%
Sodium 2840.3mg	0%
Total Carbohydrate 34.1g	0%
Dietary Fiber 13.6g	0%
Total Sugars 11.7g
Protein 110.8g	0%

Vitamin D 0IU	0%
Calcium 198.6mg	0%
Iron 8.4mg	0%
Potassium 941.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 32.9%

Carbs: 10.1%