Mediterranean Diet Lemon Herb Marinated Olives

Elevate your appetizer game with these irresistibly flavorful Mediterranean Diet Lemon Herb Marinated Olives. This effortless, no-cook recipe combines plump mixed olives with the vibrant zest of fresh lemon, fragrant rosemary, earthy thyme, and a subtle kick of crushed red pepper flakes. Marinated in rich extra virgin olive oil with crushed garlic and black peppercorns, these olives soak up all the robust, herbaceous flavors, making them the perfect make-ahead dish for entertaining. Ready in just 10 minutes of prep and best enjoyed after 24 hours of marinating, they pair beautifully with crusty bread, creamy cheeses, or as part of a Mediterranean mezze platter. Packed with simple, wholesome ingredients, this recipe is a must-try for olive lovers and anyone looking to embrace a heart-healthy Mediterranean diet.

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 10

Ingredients

• 500 grams Mixed olives
• 1 whole Lemon
• 1 sprig Fresh rosemary
• 2 sprigs Fresh thyme
• 4 cloves Garlic
• 120 ml Extra virgin olive oil
• 1 teaspoon Crushed red pepper flakes
• 1 teaspoon Black peppercorns
• 1 teaspoon Sea salt

Directions

Step 1

Rinse the mixed olives under cold water to remove any excess brine. Pat them dry with a clean kitchen towel.

Step 2

Slice the lemon in half. Juice one half of the lemon and set the juice aside. Cut the remaining half into thin slices.

Step 3

Strip the leaves from the rosemary sprig and roughly chop them. Do the same with the thyme leaves.

Step 4

Peel the garlic cloves and gently crush them with the side of a knife, leaving them mostly intact while exposing the interiors.

Step 5

In a large mixing bowl, combine the olives, lemon juice, lemon slices, chopped rosemary, chopped thyme, crushed garlic cloves, and extra virgin olive oil.

Step 6

Add the crushed red pepper flakes, black peppercorns, and sea salt to the bowl with the olive mixture.

Step 7

Toss all the ingredients together until the olives are well coated and the herbs and spices are evenly distributed.

Step 8

Transfer the marinated olives to a glass jar or an airtight container. Pour any remaining marinade over the olives to ensure they are submerged.

Step 9

Seal the container and refrigerate for at least 24 hours to allow the flavors to meld, though they can be stored for up to a week. The longer the olives sit, the more intense the flavors will become.

Step 10

Serve the marinated olives at room temperature as an appetizer or snack, alongside bread or cheese for a Mediterranean-inspired spread.

Nutrition Facts

Serving size	(700.8g)

Amount per serving	% Daily Value*
Calories	2338.6

Total Fat 245.8g	0%
Saturated Fat 32.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 15663.6mg	0%
Total Carbohydrate 44.8g	0%
Dietary Fiber 36.4g	0%
Total Sugars 1.7g
Protein 1.8g	0%

Vitamin D 0IU	0%
Calcium 557.6mg	0%
Iron 17.8mg	0%
Potassium 178.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.2%

Protein: 0.3%

Carbs: 7.5%