Mediterranean Diet Lemon Herb Marinated Chicken

Bright, zesty, and packed with flavorful herbs, this Mediterranean Diet Lemon Herb Marinated Chicken is a must-try for healthy, wholesome meals. Tender chicken breasts are infused with a vibrant marinade of fresh lemon juice, extra-virgin olive oil, minced garlic, and a medley of fresh oregano and parsley. A touch of Dijon mustard and honey adds depth and balance, while red pepper flakes deliver just a hint of heat. Marinate for at least 30 minutes—or overnight for maximum flavor—then grill to perfection for a juicy, charred finish. Ready in under an hour, this heart-healthy recipe pairs beautifully with a crisp salad, grilled veggies, or nutrient-rich whole grains like quinoa, making it a delicious and satisfying centerpiece for your Mediterranean-inspired table. Perfect for summer barbecues, weeknight dinners, or meal prep!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 Lemon
• 0.25 cup Extra-virgin olive oil
• 4 Garlic cloves, minced
• 2 tablespoons Fresh oregano, chopped
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes
• 1 tablespoon Dijon mustard
• 1 teaspoon Honey

Directions

Step 1

Juice the lemons into a medium-sized bowl, removing any seeds.

Step 2

Add the extra-virgin olive oil, minced garlic, chopped fresh oregano, chopped fresh parsley, salt, black pepper, red pepper flakes, Dijon mustard, and honey to the lemon juice. Whisk together to create the marinade.

Step 3

Place the chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness, about 1/2-inch thick, using a meat mallet or rolling pin.

Step 4

In a large resealable plastic bag or shallow dish, combine the chicken breasts with the marinade. Ensure the chicken is well coated, seal the bag or cover the dish, and refrigerate for at least 30 minutes, preferably 2 hours or up to overnight for maximum flavor.

Step 5

Preheat your grill or grill pan to medium-high heat.

Step 6

Remove the chicken from the marinade, letting excess drip off, and place it on the preheated grill.

Step 7

Grill the chicken for about 5-7 minutes on each side, or until it reaches an internal temperature of 165°F (74°C) and has a nice charred appearance.

Step 8

Remove the chicken from the grill and allow it to rest for a few minutes before serving.

Step 9

Serve the lemon herb marinated chicken with a side of fresh salad, grilled vegetables, or whole grains such as quinoa or brown rice to complete the Mediterranean experience.

Nutrition Facts

Serving size	(923.8g)

Amount per serving	% Daily Value*
Calories	1792.7

Total Fat 88.4g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 591.6mg	0%
Sodium 3232.3mg	0%
Total Carbohydrate 24.2g	0%
Dietary Fiber 5.6g	0%
Total Sugars 8.8g
Protein 218.7g	0%

Vitamin D 7.0IU	0%
Calcium 198.6mg	0%
Iron 8.6mg	0%
Potassium 2128.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 49.5%

Carbs: 5.5%