Mediterranean Diet Lemon Herb Grilled Chicken Skewers
Elevate your grilling game with these Mediterranean Diet Lemon Herb Grilled Chicken Skewers, a vibrant and healthy recipe brimming with fresh flavors! Tender bites of juicy chicken are marinated in a zesty blend of lemon juice, olive oil, garlic, and fragrant herbs like oregano and parsley, then grilled to perfection on wooden skewers. The marinade infuses every bite with bright, citrusy notes and aromatic spices while ensuring the chicken stays moist and flavorful. Perfect for a quick weeknight dinner or entertaining guests, these skewers can be paired with a crisp Greek salad, roasted vegetables, or fluffy quinoa for a colorful and wholesome Mediterranean-inspired feast. Ready in just an hour, these skewers are a must-try for fans of fresh, nutritious, and easy-to-make grilling recipes!
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Ingredients
- 1.5 pounds Boneless, skinless chicken breasts
- 0.25 cup Lemon juice
- 0.25 cup Olive oil
- 3 pieces Garlic cloves, minced
- 2 tablespoons Fresh oregano, chopped
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 8 pieces Wooden skewers (soaked in water for 30 minutes)
Directions
Step 1
Start by cutting the chicken breasts into 1-inch cubes. This allows for even cooking and makes it easy to skewer.
Step 2
In a large mixing bowl, whisk together lemon juice, olive oil, minced garlic, fresh oregano, fresh parsley, salt, black pepper, and lemon zest to create the marinade.
Step 3
Add the cubed chicken pieces to the marinade. Toss to ensure they are fully coated. Cover the bowl with plastic wrap and place it in the refrigerator to marinate for at least 30 minutes, or up to 2 hours for more intense flavor.
Step 4
Before grilling, soak the wooden skewers in water for at least 30 minutes. This helps prevent them from burning while grilling.
Step 5
Preheat the grill to medium-high heat. If using a grill pan, preheat over medium-high heat.
Step 6
Thread the marinated chicken cubes onto the soaked skewers, dividing the chicken evenly among them.
Step 7
Place the skewers on the grill and cook for about 6-8 minutes on each side, or until the chicken is fully cooked and has nice grill marks.
Step 8
Once cooked, remove from the grill and let rest for a couple of minutes before serving. This helps the juices redistribute through the chicken.
Step 9
Serve the grilled chicken skewers with your choice of sides such as a fresh Greek salad, roasted vegetables, or a side of quinoa to keep it within the Mediterranean dietary guidelines.
Nutrition Facts
| Serving size | (905.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1670.0 |
| Total Fat 81.0g | 0% |
| Saturated Fat 15.5g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 578.3mg | 0% |
| Sodium 2873.0mg | 0% |
| Total Carbohydrate 11.1g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 1.7g | |
| Protein 212.4g | 0% |
| Vitamin D 6.8IU | 0% |
| Calcium 169.5mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1970.1mg | 0% |
Source of Calories