Mediterranean Diet Lemon Herb Baked Seabass Fillet

Immerse yourself in the vibrant flavors of the Mediterranean with this Lemon Herb Baked Seabass Fillet recipe, a perfect harmony of health and indulgence. Featuring tender seabass fillets marinated in a zesty blend of fresh lemon juice, fragrant garlic, and extra virgin olive oil, this dish is elevated by the aromatic touch of rosemary, thyme, and parsley. Roasted to perfection alongside juicy cherry tomatoes, the result is a succulent, flaky fish that embodies the essence of the Mediterranean diet. Ready in just 35 minutes, this gluten-free, low-carb recipe is as nourishing as it is delicious. Serve it with a side of wild rice, a fresh salad, or crusty whole-grain bread for a complete and satisfying meal that’s sure to impress. Perfect for weeknights or special occasions, this baked seabass fillet is your go-to for a vibrant, wholesome, and effortlessly elegant dinner.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces seabass fillets
• 1 large lemon
• 2 tablespoons extra virgin olive oil
• 3 whole garlic cloves
• 1 tablespoon fresh rosemary
• 1 tablespoon fresh thyme
• 1 tablespoon fresh parsley
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 cup cherry tomatoes

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Place the seabass fillets on a large baking sheet lined with parchment paper.

Step 3

Zest the lemon and set the zest aside. Then thinly slice half of the lemon and juice the other half.

Step 4

In a small bowl, combine the olive oil, minced garlic cloves, lemon zest, and lemon juice.

Step 5

Brush the olive oil mixture evenly over the seabass fillets.

Step 6

Sprinkle the fillets with sea salt and black pepper to taste.

Step 7

Distribute the lemon slices, fresh rosemary, fresh thyme, and a portion of the fresh parsley over the fillets.

Step 8

Add whole cherry tomatoes around the fillets on the baking sheet.

Step 9

Bake in the preheated oven for 12-15 minutes or until the seabass is opaque and flakes easily with a fork.

Step 10

Once baked, remove from the oven and garnish with the remaining fresh parsley.

Step 11

Serve immediately, and enjoy your Mediterranean Diet Lemon Herb Baked Seabass Fillet with a side of choice.

Nutrition Facts

Serving size	(670.9g)

Amount per serving	% Daily Value*
Calories	804.2

Total Fat 46.6g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 240mg	0%
Sodium 2568.6mg	0%
Total Carbohydrate 16.9g	0%
Dietary Fiber 4.8g	0%
Total Sugars 5.7g
Protein 83.4g	0%

Vitamin D 1600IU	0%
Calcium 109.6mg	0%
Iron 3.9mg	0%
Potassium 2061.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 40.7%

Carbs: 8.2%