Mediterranean Diet Lemon Herb Baked Salmon
Elevate your weeknight dinner game with this Mediterranean Diet Lemon Herb Baked Salmon, a wholesome and flavor-packed dish that’s as easy to prepare as it is delicious. Tender salmon fillets are infused with the bright, zesty flavors of lemon zest, fresh parsley, and dill, while a drizzle of heart-healthy extra virgin olive oil ensures every bite stays moist and flavorful. Roasted alongside vibrant cherry tomatoes and red onion, this one-pan recipe comes together in just 35 minutes, making it ideal for busy evenings. Perfectly seasoned and baked to flaky perfection, this dish is a shining example of Mediterranean cuisine, offering a healthy, nutrient-rich meal that pairs beautifully with simple sides like quinoa, roasted vegetables, or a crisp green salad. Whether you're following a Mediterranean diet or simply looking for a lighter, flavorful dinner option, this easy baked salmon recipe is sure to become a household favorite.
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Ingredients
- 4 pieces salmon fillets
- 1 large lemon
- 2 tablespoons extra virgin olive oil
- 2 minced garlic cloves
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 cup cherry tomatoes
- 0.5 sliced red onion
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 3
Place the salmon fillets on the prepared baking sheet, skin side down.
Step 4
Zest the lemon and then slice it in half.
Step 5
In a small bowl, combine the lemon zest, olive oil, minced garlic, chopped parsley, and dill. Mix well to form a marinade.
Step 6
Drizzle the marinade evenly over each salmon fillet and gently massage it into the fish.
Step 7
Slice the remaining lemon half into thin circles and place them on top of each fillet.
Step 8
Sprinkle each fillet with salt and ground black pepper.
Step 9
Scatter the cherry tomatoes and sliced red onion around the salmon on the baking sheet.
Step 10
Bake in the preheated oven for about 20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 11
Remove from the oven and let it rest for a couple of minutes before serving.
Step 12
Serve the salmon warm, garnished with additional fresh herbs if desired, and enjoy with your favorite side dish.
Nutrition Facts
| Serving size | (780.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1226.8 |
| Total Fat 84.7g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 200mg | 0% |
| Sodium 2778.9mg | 0% |
| Total Carbohydrate 16.5g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 6.1g | |
| Protein 107.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.1mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 588.7mg | 0% |
Source of Calories