Mediterranean Diet Lemon Garlic Sauce
Bright, zesty, and irresistibly savory, this Mediterranean Diet Lemon Garlic Sauce is the perfect finishing touch to elevate your meals with fresh, wholesome flavors. Made with just a handful of nutrient-rich ingredients like extra-virgin olive oil, freshly squeezed lemon juice, minced garlic, and vibrant parsley, this no-cook sauce is ready in 10 minutes and packed with heart-healthy benefits. The combination of lemon zest and garlic creates a bold, tangy kick, while a touch of salt and black pepper balances the flavors beautifully. Ideal as a marinade, salad dressing, or drizzle over grilled vegetables, fish, or roasted potatoes, this versatile sauce is a must-have for Mediterranean-inspired dishes. Plus, it's easy to store and tastes even better after resting, giving you a convenient way to add a burst of flavor to your weekly meals. Perfect for those seeking healthy, flavorful, and easy-to-make recipes!
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Ingredients
- 0.5 cup Extra-virgin olive oil
- 0.25 cup Fresh lemon juice
- 1 medium Zest of lemon
- 3 large cloves Garlic cloves
- 0.25 cup Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Peel and finely mince the garlic cloves.
Step 2
Finely chop the fresh parsley leaves. Discard the thick stems.
Step 3
In a small mixing bowl, combine the extra-virgin olive oil and fresh lemon juice.
Step 4
Add the lemon zest to the olive oil and lemon juice mixture.
Step 5
Stir in the minced garlic and chopped parsley.
Step 6
Season the sauce with salt and black pepper, then mix thoroughly to combine all ingredients.
Step 7
Taste and adjust seasoning if necessary.
Step 8
Allow the sauce to sit for at least 10 minutes before serving to allow the flavors to meld.
Step 9
Store the sauce in an airtight container in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (221.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1102.0 |
| Total Fat 119.5g | 0% |
| Saturated Fat 16.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1196.5mg | 0% |
| Total Carbohydrate 12.9g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 2.2g | |
| Protein 2.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.1mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 281.5mg | 0% |
Source of Calories