Mediterranean Diet Lemon Butter Sauce
Bright, zesty, and irresistibly indulgent, this Mediterranean Diet Lemon Butter Sauce is a must-try for any home chef looking to elevate their meals. Blending the richness of unsalted butter with the healthful essence of extra virgin olive oil, this silky sauce is infused with fresh lemon juice, garlic, and a pop of briny capers, creating a perfect balance of savory and tangy flavors. A touch of parsley and optional red chili flakes round out the vibrant profile, making it the ultimate accompaniment for grilled fish, chicken, or steamed vegetables. Ready in just 15 minutes, this versatile and Mediterranean-inspired sauce delivers gourmet flair with minimal effort, perfect for weeknight dinners or celebratory feasts. Make it ahead and enjoy its simple elegance any time!
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Ingredients
- 2 tablespoons Extra virgin olive oil
- 4 tablespoons Unsalted butter
- 2 large Garlic cloves, minced
- 3 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley, chopped
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Capers, rinsed and drained
- 0.25 teaspoons Red chili flakes (optional)
Directions
Step 1
In a small saucepan, heat the extra virgin olive oil over medium-low heat.
Step 2
Add the minced garlic and sauté gently for 1-2 minutes until fragrant but not browned.
Step 3
Reduce the heat to low, and add the butter, stirring continuously until it has just melted.
Step 4
Remove the saucepan from heat and mix in the fresh lemon juice and lemon zest.
Step 5
Stir in the fresh parsley, salt, black pepper, and capers, ensuring all ingredients are well combined.
Step 6
If desired, add red chili flakes for a hint of spiciness.
Step 7
Taste and adjust seasoning as needed, adding more salt or pepper if desired.
Step 8
Serve the lemon butter sauce immediately over your choice of grilled fish or chicken.
Step 9
This sauce can also be refrigerated in an airtight container for up to 3 days. Reheat gently before serving.
Nutrition Facts
| Serving size | (169.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 683.7 |
| Total Fat 76.4g | 0% |
| Saturated Fat 32.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 124mg | 0% |
| Sodium 1054.4mg | 0% |
| Total Carbohydrate 8.8g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 1.3g | |
| Protein 2.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.2mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 190.6mg | 0% |
Source of Calories