Mediterranean Diet Lamb Samosa

Elevate your appetizer game with these Mediterranean Diet Lamb Samosas, a fusion of bold Mediterranean flavors wrapped in delicate, golden phyllo pastry. This recipe combines succulent ground lamb, fragrant spices like cumin, coriander, and cinnamon, and nutrient-packed spinach, all brought together with creamy feta cheese for a filling that's rich, savory, and utterly irresistible. The flaky phyllo pastry provides a light and crispy texture, perfectly complementing the hearty filling. These samosas are baked, not fried, making them a healthier choice while still delivering incredible flavor and crunch. Easy to prepare in just under an hour, they make a show-stopping addition to any gathering, or serve them with a side of salad or yogurt dip for a satisfying Mediterranean-inspired meal. Perfect for fans of Mediterranean recipes or healthy appetizers, these lamb samosas are a must-try!

Nutriscore Rating: 52/100

Prep Time:25 mins

Cook Time:30 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 250 grams ground lamb
• 1 medium, finely chopped yellow onion
• 2 minced garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 100 grams fresh spinach leaves
• 100 grams, crumbled feta cheese
• 8 sheets phyllo pastry sheets
• 60 grams melted butter

Directions

Step 1

Preheat your oven to 190°C (375°F).

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 3

Add the finely chopped onion and minced garlic to the skillet, sautéing until the onion is translucent, about 3-4 minutes.

Step 4

Add the ground lamb to the skillet, breaking it up with a spoon. Cook until browned, about 5-7 minutes.

Step 5

Stir in the ground cumin, ground coriander, ground cinnamon, salt, and black pepper. Cook for an additional 2 minutes until the spices are fragrant.

Step 6

Add the fresh spinach leaves to the pan, stirring until they wilt, which will take about 2 minutes.

Step 7

Remove the skillet from heat and let the mixture cool slightly before adding the crumbled feta cheese. Mix well to combine.

Step 8

Lay one sheet of phyllo pastry on a clean, dry surface, covering the remaining sheets with a damp towel to prevent them from drying out.

Step 9

Brush the phyllo sheet lightly with melted butter, then fold it in half lengthwise.

Step 10

Place about 2 tablespoons of the lamb mixture about 2.5 cm (1 inch) from the end of the strip.

Step 11

Fold one corner of the strip diagonally over the filling to form a triangle. Continue folding the strip, maintaining the triangle shape, until you reach the end of the strip. Brush the end with a little more butter to seal.

Step 12

Repeat with the remaining phyllo sheets and lamb mixture.

Step 13

Place the samosas on a baking sheet lined with parchment paper.

Step 14

Brush the tops of the samosas with melted butter.

Step 15

Bake in the preheated oven for 20-25 minutes, or until the pastry is golden and crisp.

Step 16

Serve hot, accompanied by a fresh salad or yogurt dip for a complete Mediterranean meal.

Nutrition Facts

Serving size	(799.2g)

Amount per serving	% Daily Value*
Calories	2152.3

Total Fat 151.0g	0%
Saturated Fat 68.8g	0%
Polyunsaturated Fat 6.7g
Cholesterol 461.9mg	0%
Sodium 4144.7mg	0%
Total Carbohydrate 111.6g	0%
Dietary Fiber 6.3g	0%
Total Sugars 5.2g
Protein 89.5g	0%

Vitamin D 59.4IU	0%
Calcium 745.1mg	0%
Iron 10.6mg	0%
Potassium 1736.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 16.5%

Carbs: 20.6%