Mediterranean Diet Lamb Lasagne

Elevate your dinner menu with this Mediterranean Diet Lamb Lasagne, a wholesome twist on the classic comfort dish. Featuring tender ground lamb, vibrant zucchini, and sweet red bell peppers, this lasagne is layered with nutrient-rich whole grain noodles and a creamy spinach ricotta blend. The bold flavors of kalamata olives, tangy feta, and a savory tomato-based lamb sauce infuse every bite with Mediterranean-inspired goodness. Topped with bubbling mozzarella and baked to perfection, this hearty yet healthy lasagne is a crowd-pleaser that’s perfect for family dinners or entertaining. Ready in just 90 minutes and brimming with vegetables, protein, and whole grains, it’s the ultimate Mediterranean diet-friendly meal that doesn’t skimp on flavor or satisfaction.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 6

Ingredients

• 9 sheets whole grain lasagne noodles
• 2 tablespoons extra virgin olive oil
• 1 pound ground lamb
• 1 large, diced yellow onion
• 3 minced garlic cloves
• 1 diced red bell pepper
• 1 medium, diced zucchini
• 28 ounces canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 15 ounces ricotta cheese
• 1 large egg
• 2 cups fresh spinach
• 0.5 cup, sliced kalamata olives
• 0.5 cup crumbled feta cheese
• 1 cup shredded mozzarella cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Boil a large pot of salted water. Add lasagne noodles and cook according to package instructions until al dente. Drain and set aside.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add ground lamb and cook until browned, about 6-7 minutes. Drain excess fat and set lamb aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Add diced onion and minced garlic, cooking until fragrant and the onion is translucent—about 4 minutes.

Step 5

Add diced bell pepper and zucchini to the skillet. Cook until the vegetables start to soften, about 5 minutes.

Step 6

Add the crushed tomatoes, tomato paste, oregano, basil, salt, and black pepper to the vegetable mixture. Stir well to combine and bring the sauce to a simmer.

Step 7

Return the cooked lamb to the skillet. Stir to combine and simmer for 10 minutes to allow flavors to meld.

Step 8

In a medium bowl, combine ricotta cheese and egg. Stir in the fresh spinach until well mixed.

Step 9

To assemble the lasagne, spread a thin layer of meat sauce at the bottom of a 9x13 inch baking dish.

Step 10

Place three lasagne noodles over the sauce. Spread half of the ricotta mixture over the noodles, followed by half of the sliced olives and a quarter of the feta cheese.

Step 11

Add another layer of meat sauce, then three more noodles. Repeat with the remaining ricotta mixture, olives, and another quarter of the feta cheese.

Step 12

Layer the remaining meat sauce, top with the final three noodles. Sprinkle the remaining feta and the shredded mozzarella cheese evenly on top.

Step 13

Cover the dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes until the cheese is bubbly and golden.

Step 14

Allow the lasagne to cool for 10 minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size	(3123.5g)

Amount per serving	% Daily Value*
Calories	5200.1

Total Fat 252.4g	0%
Saturated Fat 100.6g	0%
Polyunsaturated Fat 8.4g
Cholesterol 1049.3mg	0%
Sodium 10856.3mg	0%
Total Carbohydrate 476.8g	0%
Dietary Fiber 67.2g	0%
Total Sugars 71.5g
Protein 295.6g	0%

Vitamin D 71.9IU	0%
Calcium 3558.7mg	0%
Iron 41.8mg	0%
Potassium 6773.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 22.1%

Carbs: 35.6%