Mediterranean Diet Labneh with Olive Oil
Creamy, tangy, and undeniably refreshing, this Mediterranean Diet Labneh with Olive Oil is the perfect appetizer or light snack for any occasion. Made from strained full-fat yogurt, this homemade labneh boasts a luxuriously thick texture and a rich flavor elevated by a drizzle of golden extra-virgin olive oil and a sprinkling of fresh mint. Optional garnishes like za’atar spice blend or zesty lemon juice add a touch of boldness, while the dish pairs beautifully with crisp cucumbers or warm pita bread for serving. With minimal ingredients and effortless preparation, this nutritious recipe highlights the simplicity and wholesomeness of Mediterranean cuisine. Whether you’re hosting guests or indulging in a flavorful snack, this labneh is sure to delight your taste buds and nourish your body.
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Ingredients
- 1 liter full-fat plain yogurt
- 1 teaspoon sea salt
- 2 tablespoons extra-virgin olive oil
- 5 pieces fresh mint leaves
- 1 teaspoon za'atar spice blend (optional)
- 0.5 tablespoons fresh lemon juice (optional)
- 1 serving sliced cucumbers or pita for serving
Directions
Step 1
Line a large bowl with a clean cheesecloth or a fine-mesh strainer.
Step 2
In a separate bowl, mix the yogurt with the sea salt until well combined.
Step 3
Pour the salted yogurt into the cheesecloth-lined bowl or strainer.
Step 4
Pull the corners of the cheesecloth together and tie them securely with a piece of kitchen twine or a rubber band.
Step 5
Place the yogurt in the refrigerator and allow it to drain for at least 12 to 24 hours. The longer it drains, the thicker your Labneh will become.
Step 6
Once the Labneh has reached the desired thickness, remove it from the cheesecloth and transfer it to a serving bowl.
Step 7
Drizzle the Labneh with extra-virgin olive oil.
Step 8
Roughly chop the fresh mint leaves and sprinkle them over the Labneh.
Step 9
If using, garnish with a sprinkle of za'atar spice blend and a drizzle of fresh lemon juice.
Step 10
Serve with sliced cucumbers, pita, or as desired. Enjoy your homemade Mediterranean Labneh!
Nutrition Facts
| Serving size | (1111.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 873.9 |
| Total Fat 60.5g | 0% |
| Saturated Fat 24.9g | 0% |
| Cholesterol 128.5mg | 0% |
| Sodium 2797.7mg | 0% |
| Total Carbohydrate 51.0g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 48.4g | |
| Protein 36.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1252.9mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 1685.4mg | 0% |
Source of Calories