Mediterranean Diet Ktzitzot Oaf (Chicken Patties)

Bring the vibrant flavors of the Mediterranean to your table with these irresistible Ktzitzot Oaf (Chicken Patties), a staple of the Mediterranean diet. Packed with aromatic spices like cumin, coriander, and paprika, and enhanced with fresh parsley and cilantro, these juicy ground chicken patties are a healthy, protein-rich delight. Simple to prepare in just 20 minutes, this recipe features a harmonious blend of wholesome ingredients and is pan-fried in olive oil for a golden, crispy exterior. Perfect as a main course, they pair beautifully with a fresh salad, warm pita, or your favorite Mediterranean sides. Whether you’re meal prepping or serving a family dinner, these patties deliver bold, authentic flavor with every bite.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams ground chicken
• 1 medium onion
• 15 grams fresh parsley
• 15 grams fresh cilantro
• 1 large egg
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 50 grams breadcrumbs

Directions

Step 1

Start by finely chopping the onion, parsley, and cilantro. Set aside.

Step 2

In a large mixing bowl, combine the ground chicken, chopped onion, parsley, and cilantro.

Step 3

Add the egg, ground cumin, ground coriander, paprika, salt, and black pepper to the chicken mixture.

Step 4

Mix everything thoroughly with your hands until all ingredients are well combined.

Step 5

Slowly incorporate the breadcrumbs into the mixture until it reaches a consistency that holds together but isn't too dry.

Step 6

Divide the mixture into equal portions and shape each portion into a patty, about 2 cm thick.

Step 7

Heat the olive oil in a large non-stick skillet over medium heat.

Step 8

Once the oil is hot, carefully add the chicken patties to the skillet, ensuring there's enough space between them for even cooking.

Step 9

Cook the patties for about 6-7 minutes on each side, or until they are golden brown and cooked through (internal temperature should reach 74°C or 165°F).

Step 10

Once cooked, remove the patties from the skillet and transfer them to a plate lined with paper towels to absorb any excess oil.

Step 11

Serve warm, garnished with extra parsley if desired, alongside a fresh salad or your choice of Mediterranean sides.

Nutrition Facts

Serving size	(827.7g)

Amount per serving	% Daily Value*
Calories	1361.0

Total Fat 80.4g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 4.6g
Cholesterol 643.6mg	0%
Sodium 3635.7mg	0%
Total Carbohydrate 60.5g	0%
Dietary Fiber 6.9g	0%
Total Sugars 11.3g
Protein 115.9g	0%

Vitamin D 53.8IU	0%
Calcium 251.3mg	0%
Iron 13.3mg	0%
Potassium 3420.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 32.4%

Carbs: 16.9%