Mediterranean Diet Krautsalat (German Coleslaw)

Bright, zesty, and packed with wholesome ingredients, this Mediterranean Diet Krautsalat (German Coleslaw) is a refreshing twist on a traditional favorite. Featuring finely shredded green cabbage, crisp carrots, and tangy red onion, this nutrient-rich salad is elevated with a vibrant dressing made from extra virgin olive oil, lemon juice, apple cider vinegar, and a hint of Dijon mustard and honey. The addition of fresh parsley and crunchy sunflower seeds gives it a delightful texture and earthy undertone. Perfect as a healthy side dish or light main, this no-cook recipe comes together in just 20 minutes and highlights the best of Mediterranean flavors with a nod to German culinary tradition. With its bold taste and simple, wholesome ingredients, this coleslaw is a must-try for anyone looking for a fresh, healthy, and flavorful dish.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 small head Green cabbage
• 2 medium Carrots
• 0.5 medium Red onion
• 0.25 cup Fresh parsley
• 0.25 cup Extra virgin olive oil
• 3 tablespoons Lemon juice
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Sunflower seeds

Directions

Step 1

Start by preparing the vegetables. Finely shred the green cabbage using a sharp knife or mandoline. Place the shredded cabbage into a large salad bowl.

Step 2

Peel and grate the carrots using a box grater or food processor. Add the grated carrots to the bowl with the cabbage.

Step 3

Thinly slice the red onion and add it to the mix.

Step 4

Chop the fresh parsley and add it to the salad bowl.

Step 5

In a separate small bowl, prepare the dressing by whisking together the extra virgin olive oil, lemon juice, apple cider vinegar, Dijon mustard, and honey until emulsified.

Step 6

Season the dressing with salt and black pepper according to taste.

Step 7

Pour the dressing over the cabbage mixture and toss thoroughly to ensure all ingredients are well coated.

Step 8

Sprinkle the sunflower seeds across the top of the salad for added crunch.

Step 9

Let the Krautsalat sit for at least 15 minutes before serving to allow the flavors to meld.

Step 10

Serve chilled or at room temperature as a refreshing side dish or a light main.

Nutrition Facts

Serving size	(725.5g)

Amount per serving	% Daily Value*
Calories	907.1

Total Fat 75.9g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 12.0g
Cholesterol 0mg	0%
Sodium 1461.9mg	0%
Total Carbohydrate 57.5g	0%
Dietary Fiber 18.1g	0%
Total Sugars 28.0g
Protein 14.1g	0%

Vitamin D 0IU	0%
Calcium 248.2mg	0%
Iron 4.5mg	0%
Potassium 1597.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%

Protein: 5.8%

Carbs: 23.7%