Mediterranean Diet Korean Fish Cake (Eomuk)
Discover a delightful fusion of flavors with this Mediterranean Diet Korean Fish Cake (Eomuk) recipe—a healthy, protein-packed twist on a beloved Korean street food classic. Made with a blend of cod fillet, shrimp, and firm tofu, these fish cakes are infused with Mediterranean flair using fresh parsley, oregano, fragrant lemon zest, and heart-healthy olive oil. The recipe embraces whole wheat flour for added fiber and keeps things light without compromising on texture or taste. Perfectly golden and crisp, these homemade fish cakes come together in under an hour and pair beautifully with a fresh garden salad or simply steamed vegetables. Whether you’re exploring global cuisine or looking for clean eating options, this dish is a delicious way to enjoy the best of both worlds!
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Ingredients
- 300 grams cod fillet
- 100 grams shrimp
- 100 grams firm tofu
- 1 small onion
- 2 pieces garlic clove
- 1 large egg
- 50 grams whole wheat flour
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 tablespoon parsley
- 1 teaspoon lemon zest
Directions
Step 1
Rinse the cod fillet and shrimp under cold water. Pat dry with paper towels.
Step 2
In a food processor, combine the cod, shrimp, firm tofu, small onion, and garlic cloves. Pulse until the mixture is smooth and well combined.
Step 3
Transfer the mixture into a large bowl. Add the large egg, whole wheat flour, sea salt, black pepper, dried oregano, chopped parsley, and lemon zest. Mix well until thoroughly combined.
Step 4
Using your hands, form the mixture into small, flat patties, about 2 inches in diameter.
Step 5
In a large frying pan, heat olive oil over medium heat.
Step 6
Carefully place the fish cake patties in the heated oil and cook each side for about 3-4 minutes, or until golden brown and cooked through.
Step 7
Remove from the pan and place on a plate lined with paper towels to drain excess oil.
Step 8
Serve the Mediterranean-style Korean Fish Cakes warm with a side of fresh salad or steamed vegetables for a complete meal.
Nutrition Facts
| Serving size | (776.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1255.2 |
| Total Fat 64.9g | 0% |
| Saturated Fat 11.1g | 0% |
| Polyunsaturated Fat 8.3g | |
| Cholesterol 524.5mg | 0% |
| Sodium 2976.9mg | 0% |
| Total Carbohydrate 59.3g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 6.9g | |
| Protein 109.9g | 0% |
| Vitamin D 57.8IU | 0% |
| Calcium 354.1mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1535.8mg | 0% |
Source of Calories