Mediterranean Diet Kinilaw na Isda (Filipino Fish Ceviche)

Elevate your seafood game with this Mediterranean Diet Kinilaw na Isda, a vibrant fusion of Filipino fish ceviche and Mediterranean flavors. Fresh white fish fillets are marinated in zesty calamansi or lemon juice, delicately “cooking” them to tender perfection. This no-cook recipe is loaded with colorful vegetables like cherry tomatoes, cucumber, and red bell pepper, and enhanced with the salty tang of olives and capers. A drizzle of extra virgin olive oil ties it all together, while fresh basil and parsley add an aromatic finish. Bursting with freshness and nutrients, this dish is perfect as a chilled appetizer or a light, healthy meal. Serve it alone, with crusty whole-grain bread, or over greens for a Mediterranean twist on a traditional Filipino classic!

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams fresh white fish fillets (such as snapper or mackerel)
• 120 ml fresh calamansi juice or lemon juice
• 1 medium red onion, thinly sliced
• 150 grams cherry tomatoes, halved
• 1 small cucumber, diced
• 1 medium red bell pepper, diced
• 50 grams olives, sliced
• 2 tablespoons capers
• 2 tablespoons extra virgin olive oil
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper, freshly ground
• 10 grams fresh basil leaves, torn
• 10 grams fresh parsley, chopped

Directions

Step 1

Start by preparing the fish: ensure it is deboned and skinless. Cut the fish fillets into small bite-sized pieces, about 1/2-inch cubes.

Step 2

Place the fish cubes in a large non-reactive bowl, such as glass or stainless steel.

Step 3

Pour the fresh calamansi or lemon juice over the fish. Mix well to ensure all pieces are covered. The acid in the juice will 'cook' the fish. Let it marinate in the refrigerator for 15-20 minutes until the fish is opaque.

Step 4

Meanwhile, prepare the vegetables. Slice the red onion thinly, halve the cherry tomatoes, dice the cucumber, and red bell pepper. Slice the olives.

Step 5

Once the fish is ready, drain the excess marinating juice from the fish and return it to the bowl.

Step 6

Add the prepared vegetables: onions, cherry tomatoes, cucumber, red bell pepper, sliced olives, and capers to the fish.

Step 7

Drizzle with extra virgin olive oil, and season with sea salt and freshly ground black pepper. Toss everything gently to combine.

Step 8

Add fresh basil leaves and parsley to the mix and toss lightly again.

Step 9

Taste and adjust seasoning as needed. You may add extra olive oil or seasonings per your preference.

Step 10

Serve chilled as an appetizer or a light meal. This dish pairs well with whole grain bread or on top of a green salad for a full meal.

Nutrition Facts

Serving size	(1224.1g)

Amount per serving	% Daily Value*
Calories	953.9

Total Fat 45.9g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat g
Cholesterol 250mg	0%
Sodium 3439.5mg	0%
Total Carbohydrate 40.3g	0%
Dietary Fiber 10.3g	0%
Total Sugars 21.3g
Protein 106.3g	0%

Vitamin D 1000IU	0%
Calcium 213.4mg	0%
Iron 6.5mg	0%
Potassium 2656.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 42.5%

Carbs: 16.1%